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Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Main Dish, Salads
Servings: 4 cups
Calories: 220kcal


  • 1 (15-ounce) can low-sodium or no salt added beans
  • 1 (11-ounce) can corn with red and green peppers drained
  • 1 Small zucchini
  • 1 tablespoon chopped cilantro
  • 2 tablespoons Lime juice
  • 1 jalapeño


  • Carefully open can of beans. Drain beans and pour into a medium bowl.
  • Add corn, zucchini, cilantro, lime juice, and jalapeño (optional). Stir to combine.
  • Serve right away or refrigerate for later.


Serving size: 1 cup
Total calories: 220 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 43 g Protein: 11 g Fiber: 13 g Sodium: 331 mg


Calories: 220kcal | Carbohydrates: 43g | Protein: 11g | Fat: 1g | Sodium: 331mg | Fiber: 13g
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