Rice Flake Berry Smoothie Bowl
Ingredients
- 1/2 cup plain whole milk yogurt
- 1/3 cup orange juice
- 1/2 cup rice flake cereal
- 1/2 large ripe banana
- 1/2 cup frozen mixed berries strawberries, blueberries
TOPPERS
- 1/2 peeled sliced fresh mango or ½ cup canned diced mango
- 1/3 cup rice flake cereal
- 2 strawberries sliced
- 1 tablespoon unsalted pumpkin seeds pepitas
Instructions
- In blender container, place yogurt, orange juice, 1/2 cup cereal, banana, and frozen berries, in that order. Cover and blend on high for 30 seconds or until smooth, stopping as needed to stir and scrape down the sides.
- Pour into large cereal bowl, add toppers and enjoy!
Notes
In a rush, skip the toppers and simply pour smoothie into a cup to go.
When making smoothies, place the liquid in first and the heavier ingredients last – less scraping down the sides.
Rice flake cereal can be substituted with warm cinnamon or honey toasted organic oat cereal (i.e. Kashi)
When making smoothies, place the liquid in first and the heavier ingredients last – less scraping down the sides.
Rice flake cereal can be substituted with warm cinnamon or honey toasted organic oat cereal (i.e. Kashi)