Strawberry Banana Overnight Oats
Servings: 1
Ingredients
- ½ cup rolled oats
- ½ cup plain yogurt
- ½ cup low-fat milk
- ½ teaspoon cinnamon
- ¼ cup of fresh or frozen berries
- ½ cup of sliced bananas
Instructions
- In a plastic container, add the oats.
- Pour in the yogurt, milk, and cinnamon and stir gently to combine.
- Add the fruit and cover the container with a lid.
- Refrigerate overnight or for at least 4 hours.
Notes
Overnight Oat Variations
PB&J Oats: ½ cup oats, ½ cup low-fat milk, ½ cup frozen or fresh strawberries, and ½ cup peanut
butter
Coconut Oats: ½ cup oats, 1 ½ teaspoons lemon juice, ½ cup low-fat milk, ½ cup vanilla yogurt, 1/3
cup shredded coconut, and ½ cup fresh or frozen fruit of choice
Peach Oats: ½ cup oats, ½ cup low-fat milk, ½ cup vanilla yogurt, 1 teaspoon cinnamon, and 2/3 cup
frozen or fresh peaches
Apple Pie Oats: ½ cup oats, ½ cup low-fat milk, ¼ cup plain yogurt, 1 teaspoon cinnamon, ½ cup
chopped apple, and 1 teaspoon honey.
Nutrition Facts Per Serving: 295 calories, 4 g Fat, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Presented by MA WIC, Chop Chop Family Inc. and Parmalat UHT Milk
PB&J Oats: ½ cup oats, ½ cup low-fat milk, ½ cup frozen or fresh strawberries, and ½ cup peanut
butter
Coconut Oats: ½ cup oats, 1 ½ teaspoons lemon juice, ½ cup low-fat milk, ½ cup vanilla yogurt, 1/3
cup shredded coconut, and ½ cup fresh or frozen fruit of choice
Peach Oats: ½ cup oats, ½ cup low-fat milk, ½ cup vanilla yogurt, 1 teaspoon cinnamon, and 2/3 cup
frozen or fresh peaches
Apple Pie Oats: ½ cup oats, ½ cup low-fat milk, ¼ cup plain yogurt, 1 teaspoon cinnamon, ½ cup
chopped apple, and 1 teaspoon honey.
Nutrition Facts Per Serving: 295 calories, 4 g Fat, 56 g Carbohydrate, 11 g Protein, 58 mg Sodium
Presented by MA WIC, Chop Chop Family Inc. and Parmalat UHT Milk