This recipe provided by eatFresh.org
Avocado, Rice, and Beans
Course: Mains & Sides
- 1 can low-sodium red, black or other beans
- 1/2 cup brown rice
- 1 avocado
Bring 1 cup of water to a boil with ½ tsp. salt (optional). Stir in rice. Cover and cook over low heat until water is absorbed, about 45 minutes, or cook rice in a rice cooker.
Meanwhile, rinse and drain beans.
Cook over low heat in a small saucepan, or in the microwave. Add black pepper, ground cumin or other spices as desired.
Cut avocado into slices or dice into small pieces. Serve rice with beans on top, and garnish with avocado pieces.
Serving size: 2 cups
Total calories: 550 Total fat: 16.6 g Saturated fat: 2.6 g Fiber: 24.9 g Sodium: 930 mg