This recipe provided by

4.17 from 6 votes
Baked Cauliflower Tots
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: Mains & Sides
Servings: 15 tots
  • 2 cups grated cauliflower about half a medium head
  • 1 egg
  • 3 tbsp flour
  • 1/4 cup low-fat cheddar cheese, grated
  • 1/4 tsp salt
  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a grater. 
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well. 
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.
  • Texture will be best when freshly made.

en English