This recipe provided by eatFresh.org

Black-Eyed Peas and Okra
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Course:
Main Dish
Servings: 6 cups
Calories: 200 kcal
Ingredients
- 2 tablespoons Vegetable oil
- 1 cup onion
- 11/2 tablespoons garlic
- 3 cups Okra
- 2 cups corn
- 2 cups Black-eyed peas
- 2 Fresh
- 1 cup green onion
- 10 Cherry tomatoes
- 1 teaspoon salt
- 1 teaspoon Black pepper
Instructions
-
In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
-
Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender, about 20 minutes.
-
Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.
Recipe Notes
Serving size: 1 cup
Total calories: 200
Total fat: 6 g
Saturated fat: 1 g
Carbohydrates: 32 g
Protein: 9 g
Fiber: 7 g
Sodium: 400 mg