Name: Black-Eyed Peas and Okra
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 cups
Ingredients: 2 tablespoons Vegetable oil; 1 cup onion; 11/2 tablespoons garlic; 3 cups Okra; 2 cups corn; 2 cups Black-eyed peas; 2 Fresh; 1 cup green onion; 10 Cherry tomatoes; 1 teaspoon salt; 1 teaspoon Black pepper

This recipe provided by eatFresh.org

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3.8 from 5 votes

Black-Eyed Peas and Okra

This dinner will be a great way to switch up your diet and expand your cooking repertoire.

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

Course: Main Dish

Servings: cups

Calories: 200kcal

Ingredients

2 tablespoons Vegetable oil
1 cup onion
11/2 tablespoons garlic
3 cups Okra
2 cups corn
2 cups Black-eyed peas
2 Fresh
1 cup green onion
10 Cherry tomatoes
1 teaspoon salt
1 teaspoon Black pepper

Instructions

In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender, about 20 minutes.
Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.

Notes

Serving size: 1 cup
Total calories: 200

Total fat: 6 g

Saturated fat: 1 g

Carbohydrates: 32 g

Protein: 9 g

Fiber: 7 g

Sodium: 400 mg

Nutrition