This recipe provided by eatFresh.org
Servings: 6 cups
Calories: 200kcal
Ingredients
- 2 tablespoons Vegetable oil
- 1 cup onion
- 11/2 tablespoons garlic
- 3 cups Okra
- 2 cups corn
- 2 cups Black-eyed peas
- 2 Fresh
- 1 cup green onion
- 10 Cherry tomatoes
- 1 teaspoon salt
- 1 teaspoon Black pepper
Instructions
- In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
- Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender, about 20 minutes.
- Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.
Notes
Serving size: 1 cup
Total calories: 200 Total fat: 6 g Saturated fat: 1 g Carbohydrates: 32 g Protein: 9 g Fiber: 7 g Sodium: 400 mg
Total calories: 200 Total fat: 6 g Saturated fat: 1 g Carbohydrates: 32 g Protein: 9 g Fiber: 7 g Sodium: 400 mg
Nutrition
Calories: 200kcal | Carbohydrates: 32g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Fiber: 7g