This recipe provided by eatFresh.org

4.5 from 2 votes
Black-Eyed Peas and Okra
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Course: Main Dish
Servings: 6 cups
Calories: 200 kcal
Ingredients
  • 2 tablespoons Vegetable oil
  • 1 cup onion
  • 11/2 tablespoons garlic
  • 3 cups Okra
  • 2 cups corn
  • 2 cups Black-eyed peas
  • 2 Fresh
  • 1 cup green onion
  • 10 Cherry tomatoes
  • 1 teaspoon salt
  • 1 teaspoon Black pepper
Instructions
  1. In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
  2. Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender, about 20 minutes.
  3. Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.
Notes

Serving size: 1 cup
Total calories: 200

Total fat: 6 g

Saturated fat: 1 g

Carbohydrates: 32 g

Protein: 9 g

Fiber: 7 g

Sodium: 400 mg

 

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