This recipe provided by eatFresh.org

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3.72 from 7 votes

Breakfast Scramble

This easy quick and nutritious breakfast will become a staple in your household.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Main Dish
Servings: 8 cups
Calories: 290kcal

Ingredients

  • 1 15-ounce can low-sodium black beans
  • 1 Bell pepper
  • 1 cup Broccoli
  • 4 Whole eggs
  • 8 Egg whites
  • 2 teaspoons Vegetable oil
  • 8 slices whole wheat bread
  • 3/4 cup Part-skim Mozzarella cheese
  • 1 avocado
  • 1 large tomato
  • Salsa

Instructions

  • Pour the beans into a saucepan and cook over medium-low heat until heated through.
  • When the beans are hot, add vegetables to the beans and cook until softened, about 3 to 5 minutes.
  • In a bowl, combine whole eggs and egg whites and whisk together.
  • Heat the vegetable oil in a skillet over medium heat.
  • Pour eggs into the heated skillet and stir so the eggs do not stick. Scramble until eggs are cooked, about 3 minutes. Add beans and vegetables to skillet with the eggs. Stir to mix.
  • Serve with whole wheat toast and top with cheese, avocado, tomato, and salsa.

Notes

Nutrition Info

Serving size: 1cup
Total calories: 290
Total fat: 10 g
Saturated fat: 3 g
Carbohydrates: 31 g
Protein: 19 g
Fiber:10 g
Sodium: 330 mg

Nutrition

Calories: 290kcal | Carbohydrates: 31g | Protein: 19g | Fat: 10g | Saturated Fat: 3g | Sodium: 330mg | Fiber: 10g
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