This recipe provided by eatFresh.org

3 from 2 votes
Breakfast Scramble
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
This easy quick and nutritious breakfast will become a staple in your household.
Course: Breakfast, Main Dish
Servings: 8 cups
Calories: 290 kcal
Ingredients
  • 1 15-ounce can low-sodium black beans
  • 1 Bell pepper
  • 1 cup Broccoli
  • 4 Whole eggs
  • 8 Egg whites
  • 2 teaspoons Vegetable oil
  • 8 slices whole wheat bread
  • 3/4 cup Part-skim Mozzarella cheese
  • 1 avocado
  • 1 large tomato
  • Salsa
Instructions
  1. Pour the beans into a saucepan and cook over medium-low heat until heated through.
  2. When the beans are hot, add vegetables to the beans and cook until softened, about 3 to 5 minutes.
  3. In a bowl, combine whole eggs and egg whites and whisk together.
  4. Heat the vegetable oil in a skillet over medium heat.
  5. Pour eggs into the heated skillet and stir so the eggs do not stick. Scramble until eggs are cooked, about 3 minutes. Add beans and vegetables to skillet with the eggs. Stir to mix.
  6. Serve with whole wheat toast and top with cheese, avocado, tomato, and salsa.
Recipe Notes

Nutrition Info

Serving size: 1cup
Total calories: 290 Total fat: 10 g Saturated fat: 3 g Carbohydrates: 31 g Protein: 19 g Fiber:10 g Sodium: 330 mg