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3.5 from 6 votes
Breakfast Scramble
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
This easy quick and nutritious breakfast will become a staple in your household.
Course: Breakfast, Main Dish
Servings: 8 cups
Calories: 290 kcal
  • 1 15-ounce can low-sodium black beans
  • 1 Bell pepper
  • 1 cup Broccoli
  • 4 Whole eggs
  • 8 Egg whites
  • 2 teaspoons Vegetable oil
  • 8 slices whole wheat bread
  • 3/4 cup Part-skim Mozzarella cheese
  • 1 avocado
  • 1 large tomato
  • Salsa
  1. Pour the beans into a saucepan and cook over medium-low heat until heated through.
  2. When the beans are hot, add vegetables to the beans and cook until softened, about 3 to 5 minutes.
  3. In a bowl, combine whole eggs and egg whites and whisk together.
  4. Heat the vegetable oil in a skillet over medium heat.
  5. Pour eggs into the heated skillet and stir so the eggs do not stick. Scramble until eggs are cooked, about 3 minutes. Add beans and vegetables to skillet with the eggs. Stir to mix.
  6. Serve with whole wheat toast and top with cheese, avocado, tomato, and salsa.

Nutrition Info

Serving size: 1cup

Total calories: 290

Total fat: 10 g

Saturated fat: 3 g

Carbohydrates: 31 g

Protein: 19 g

Fiber:10 g

Sodium: 330 mg

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