Connecticut wic program

This recipe provided by Connecticut Department of Public Health WIC and SNAP-Ed

WIC desserts
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4 from 21 votes

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats
Prep Time5 mins
Total Time5 hrs 5 mins
Course: Snacks & Desserts
Servings: 4


  • 8 ounces crushed pineapple, canned (packed in 100% fruit juice or water) (WIC approved)
  • 1 cup nonfat vanilla yogurt (8 ounces) (WIC approved)
  • 6 ounces 100% orange juice (WIC approved)


  • Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
  • Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
  • Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.


  • You can mix ingredients and freeze in ice cube tray instead of cups, makes great ice cubes in fruit juice or sparkling water.
  • Try other fruits or juice concentrates for variety.
Recipe adapted from This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP. SNAP helps low income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1- (855) 626-6632 or . USDA does not endorse any products, services, or organizations. Provided by Department of Public Health in partnership with the University of Saint Joseph. This institution is an equal opportunity provider.
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