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4.67 from 3 votes
Kale Chips
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Kale chips are a healthy and satisfying snack.
Course: Snacks
Servings: 4 cup (cups)
Calories: 110 kcal
  • Nonstick cooking spray
  • 1 bunch kale
  • 2 tablespoons Vegetable oil
  • 1/4 teaspoon Soulful Seasoning
  1. Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
  2. Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
  3. Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
  4. Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
  5. Transfer leaves to plate and serve.

Storage Tips

  • Store any leftover kale chips tightly sealed and eat soon!

Nutrition Info

Serving size: 1 cup

Total calories: 110

Total fat: 4 g

Saturated fat: 0 g

Carbohydrates: 17 g

Protein: 5 g

Fiber: 4 g

Sodium: 70 mg

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