This recipe provided by eatFresh.org
Oatmeal with Apples
A delicious recipe with nutritious ingredients.
- 1 3/4 cups 100% natural apple juice
- 1 cup quick-cooking oats
- 1 large apple, seeded and cut into small chunks
- 1/2 tsp ground cinnamon
- 1/8 tsp salt optional
In a medium-sized microwave mixing bowl, mix all the ingredients.
Place the container without lid in the microwave oven and cook at high temperature for approximately 2 minutes.
Stir and let it cool for 1 minute before serving.
Serving size: ¾ cup
Total calories: 157 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 34 g Protein: 3 g Fiber: 4 g Sodium: 78 mg