This recipe provided by eatFresh.org

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Oatmeal with Apples
Cook Time
12 mins
 
A delicious recipe with nutritious ingredients.
Course: Breakfast
Servings: 4
Ingredients
  • 1 3/4 cups 100% natural apple juice
  • 1 cup quick-cooking oats
  • 1 large apple, seeded and cut into small chunks
  • 1/2 tsp ground cinnamon
  • 1/8 tsp salt optional
Instructions
  1. In a medium-sized microwave mixing bowl, mix all the ingredients.
  2. Place the container without lid in the microwave oven and cook at high temperature for approximately 2 minutes.
  3. Stir and let it cool for 1 minute before serving.
Notes

Serving size: ¾ cup
Total calories: 157 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 34 g Protein: 3 g Fiber: 4 g Sodium: 78 mg