This recipe provided by Kellogg’s Healthy Beginnings

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3.4 from 15 votes
Parmesan Meatballs
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Low-fat meatballs made with turkey and rice flake cereal
Course: Mains & Sides, Video Recipes
Servings: 30 meatballs
  • 1 egg, slightly beaten
  • 1/3 cup onion, finely chopped
  • 3 tbsp parmesan cheese, shredded
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1 cup rice flakes
  • 1 1/4 lb lean ground turkey
  1. Combine egg, onion, parmesan, pepper, and salt in a medium bowl with a fork until well mixed
  2. Place rice flakes in a seal-able plastic bag. Crush cereal with a rolling pin until medium coarse. Add to egg mixture until combined
  3. Add ground turkey, and stir to combine
  4. Lay down a sheet of wax paper, and spoon mixture on top. Press with fingers to form a rectangle, 1/2 inch thick
  5. Cut mixture into 30 1 inch squares. Form squares into 1 1/4 inch meatballs
  6. Spray baking sheet with cooking spray, and place the meatballs on the sheet, half an inch apart
  7. Bake at 375 for about 20 minutes until no longer pink
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