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Peanut Butter Hacks - Mix, Coat, Swap and Top
Notes

Every WIC food has a specific nutrition role to fill. Why peanut butter? Peanut butter provides:

  • Protein, which provides energy and helps your body build bones, muscles, cartilage, skin, blood, enzymes and hormones.
  • Healthy fats, that help prevent heart disease.

Peanut Butter Hacks For Better Health. Peanut butter works with a variety of flavors.

  • Mix with yogurt for a savory fruit dip
  • Mix with ginger and soy sauce for an Asian style sauce for chicken and fish dishes
  • Mix in smoothies for extra protein and a savory kick
  • Top breakfast cereal or oatmeal with a drizzle of peanut butter for a savory breakfast
  • Swap peanut butter for syrup, butter, cream cheese on waffles, toast, and bagels