This recipe provided by foodhero.org

4.89 from 9 votes
Peanut Butter Smoothie
Prep Time
10 mins
Total Time
10 mins
 
Course: Breakfast
Servings: 4
Ingredients
  • 1/4 cup peanut butter
  • 1 3/4 cups banana or any other fresh or canned or drained fruit
  • 1/4 cup nonfat dry milk powder
  • 1 1/2 cups cold water
Instructions
  1. Put all ingredients in blender. Blend on low until smooth, and serve.
  2. Refrigerate leftovers within 2 hours.
Notes
  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

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