Healthy. Nutritious. YUM.

Our primary mission is to help you find your healthy WIC foods, but we also want to show you delicious ways to prepare them.  Every month, we will be adding fresh, tasty new ways to prepare your WIC foods, so check back often!

I was 32 when I started cooking; up until then, I just ate.” — Julia Child

All
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Cream of Broccoli Soup
Easy and hearty soup loaded with veggies
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Barley Lentil Soup
Crispy Peanut Chicken Wings
Dirty Rice and Blackeye Peas
Cajun inspired rice and sausage cassarole
Canned Fish Hacks - Mix, Coat, Swap and Top
wic homemade baby food recipes
Peas, Green Beans and Asparagus puree
Peas, Green Beans and Asparagus puree
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Strawberry Salsa and Baked Corn Chips
Egg and Cheese Tacos
WIC recipe - chicken soup
Chicken Soup
A soothing and flavorful chicken soup filled with veggies and whole grains.
Fruit Filled Baskets
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Excite your senses by using creative cereal toppings with a Latin flavor
Chopped avocado makes a great cereal topping. Yes, you heard right, avocado!  Top corn flakes with a few dollops of plain yogurt, add diced avocado and then finish off with a dash of chili powder or cayenne if you want a little heat. This filling, sweet and savory combination tastes great for any meal. For other combination ideas, recipes, and nutrition information, visit: healthybeginnings.com.  

For detailed recipes and nutrition information, visit healthybeginnings.com.

Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Dressings, Dips and Marinades
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Peanut Butter Smoothie
Mediterranean Tuna Salad
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Flavor without frying
It's easy, mixed crushed corn flakes with your favorite seasoning. Then, dip chicken or fish in lightly beaten egg whites and roll in the cereal coating. Bake until cooked through and crisp. Enjoy! For detailed recipes and nutrition information, visit healthybeginnings.com.
Delicious low cost croutons
Toss a cup of corn or rice flakes with a small amount of oil and a few dashes of seasoning. Try Italian seasonings with a garden salad. For something with a southwest kick, try a blend of oregano, chili powder, and cumin. For detailed recipes and nutrition information, visit healthybeginnings.com.
Kale Chips
Kale chips are a healthy and satisfying snack.
Banana Ice Cream
Creamy goodness without the guilt
Veggie Skillet Eggs
wic recipe chili
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Batida de Yogurt y Frutas
Consume frutas de una manera refrescante
Salmon Salad Mix
WIC Vegetables
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
wic home made baby food recipe
Mango, Apple and Avocado puree
Mango, Apple and Avocado puree
Vegetable Stew
Here’s a great new way to use summer vegetables.
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
A quick cheat that makes great French toast crispy on the outside and soft on the inside
When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.

Zucchini Pizza Boats
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Crunchy French Toast Sandwiches
Turkey Cheddar Sliders
Turkey sliders with cheese
Juice Hacks - Mix, Coat, Swap and Top
wic recipe cheesy tomato soup
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Pear and Cranberry Crisp
Veggie Quesadillas with Cilantro Yogurt Dip
Apple Spiced Baked Oatmeal
Half-Veggie Burgers
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Ensalada Sorpresa
Comienza con una alternativa explosiva, saludable y refrescante
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Sopa de Lentejas
zucchini carrot muffin
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Helado de Guineo
WIC Trail Mix
Trail Mix
Roasted Green Beans
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Avocado, Rice, and Beans
Fried Rice
Whole grain fried rice dish with vegetables for extra nutrional kick
New! Barley Jambalaya
Crowd and freezer-friendly using barley for a twist on an old favorite
Tuna Melt
Open face tuna sandwiches with melted cheese topping
Baked Zucchini Sticks
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Veggie topped baked potato
Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.
Corn Chowder with Parmesan Croutons
Paletas Heladas de Yogur
Pancakes de avena y guineo
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Brown Rice Bowls - 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Breakfast Parfait
Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack
wic homemade baby food
Apple, Raspberry and Avocado Purée
Apple, Raspberry and Avocado Purée
One-Mug Omelette
wic homemade baby food recipes
Pear, Kale and Cucumber Purée
Pear, Kale and Cucumber Purée
Ensalada de Vegetales Mixtos
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
P, B and J Dip
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Humus
Pefecta para compartir
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
wic recipe veggie frittata
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Yogurt Hacks - Mix, Coat, Swap and Top
Black Bean Brownies
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
New! Apple Wraps
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Rice and Tuna Casserole
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
Quick and Easy Croutons
Zesty two minute croutons
BBQ Chicken Whole Wheat Pizza
This crispy, thin crust pizza is a great way to use leftover cooked chicken.
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Frozen Fruit Yogurt
Pasta Salad
Light Italian dressing gives this colorful, veggie stocked salad some zest
Three Sisters Salad
Microwave Bread Pudding
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
wic homemade baby food recipes
Apple, Kiwi and Spinach Purée
Apple, Kiwi and Spinach Purée
Lentil Taco Filling
Postre Cremoso de Frutas
wic recipe chicken alfredo
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
Apple Crisp
This dessert that will warm you up and make your house smell delicious!
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Mix and match for the nutrition you want and the taste you love
  Love corn flakes and looking to add more fiber to your diet? Mix corn flakes and bran wheat flakes to get the right balance of flavor and nutrition you're looking for  

For detailed recipes and nutrition information, visit healthybeginnings.com.

 
Black Bean and Corn Pitas
Orange Freeze
Rice Pilaf with Salmon
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Spring Spread
Kids will love this spread – let them do some of the measuring, chopping and mixing!
WIC recipes apple crisp
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Arcadia Eggplant
Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Banana Berry Smoothie
Peanutty African Stew
Potato Fritatta
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Banana Bread Puree
A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.
Sweet or savory toppings in a snap
Use crushed corn flakes or crispy rice mixed with a touch of Parmesan cheese to top off casseroles instead of bread crumbs. Toss crushed frosted shredded wheat with cinnamon and a touch of brown sugar to top off baked apples, peaches, or other warm, yummy treats.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Peanut Butter Cheesecake Dippers
Bruschetta
Easy to make Bruschetta recipe with tomato and basil.
wic homemade baby food recipe
Sweet Corn and Green Bean Puree
Sweet Corn and Green Bean Puree
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Peanut Butter Hacks Mix, Coat, Swap and Top
Tropical Overnight Wheats
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Eggs with Nopales
Apple Enchiladas
Chipotle Potato Stuffed Poblanos
This recipe is great for a festive breakfast, dinner, or a family gathering.
Tropical Carrot Salad
WIC baby food recipes
Guava, Pear and Strawberry Puree
Guava, Pear and Strawberry Puree
Black Bean Brownies with Peanut Butter
Fall Spice Snack Dippers
Apple Tuna Sandwiches
Sweet Corn Soup
Corn soup with bell pepper and potato
Oven-Lovin Chicken
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Veggie Corn Fritters
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Pastel de Bolsillo con Frutas
Enrolladitos de Humus
Disfruta de una alternativa vegetariana llena de sabor
wic baby food recipe
Apple and Pumpkin Puree
Apple and Pumpkin Puree
Horchata Smoothie
We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.
WIC Recipe popsicles
Cranberry Peachy Pops
Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.
Vasitos de Yogurt con Frutas
Zucchini Ribbons
Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.
Tofu Scramble
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
A hot, wholesome on the go breakfast in minutes
Bake and freeze a batch of breakfast muffins over the weekend using high fiber cereals like frosted shredded wheat or bran flakes. Every morning, pop a muffin in the microwave for 20 seconds at a time until warm and soft. Then, cut the muffin in half and fill with peanut butter and banana slices, a slice of turkey and cheese, or just a touch of fruit preserves. For detailed recipes and nutrition information, visit healthybeginnings.com.
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Ensalada de Tomate y Pepinillo
Añade color y variedad a tus comidas
Microwave mac and cheese WIC redipe
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Cheesy Broccoli Bake
Pear Kale and Cucumber Puree
Pear Kale and Cucumber Puree
Sweet Potato Fries
Cripsy baked sweet potato fries
Banana, Orange & Pineapple Puree
Peanut Butter Cereal Bars
Breakfast Cereal Hacks Mix, Coat, Swap and Top
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Cheesy Egg Puffs
Cheese and eggs make for a delicious start to the day
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Peanut Snack Mix
Warm Lentil Salad
Skillet Corn Chowder
Tuna Pasta Salad
Bean and Lentil Hacks Mix, Coat, Swap and Top
wic homemade baby food recipes
Banana, Blueberry and Green Bean Purée
Banana, Blueberry and Green Bean Purée
Fruit Yogurt Dip
Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.
Tortilla Pizzas
Chili peppers and taco sauce give this pizza a spicy twist.
Low-Fat Orange Dressing
Creamed Green Beans and Potatoes
Tofu Hacks - Mix, Coat, Swap and Top
Microwave Beef Enchiladas
Quick and Zesty Enchilads
Baked Cauliflower Tots
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Orange-Berry Muffins
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
wic recipe pasta spinach tomatoes and beans
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Crunchy Topped Chili-Mac Skillet
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
African Peanut Soup
Peanuts make this satisfying soup protein-packed
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Strawberry Dark Chocolate Pudding Parfaits
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Cinnamon-Sweet Potato Dip
Barras de Granola
Encourage digestive health with the foods you love
Thicken hearty stews or chili with a cup or two of crushed bran flakes or frosted shredded wheat into the slow cooker or pan. For detailed recipes and nutrition information, visit healthybeginnings.com.
Make meat go further
Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness. For detailed recipes and nutrition information, visit healthybeginnings.com.
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Italian Croutons
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Berry Blast Overnight Wheats
Lentil Confetti Salad
WIC recipe crunchy banana yogurt
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Trail Mix
Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
Broccoli Cheddar Soup
Tortilla Casserole
Tuna Veggie Melt
Savory Potato Salad
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Ensalada de Cítricos
Berry Topped French Toast
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Baked Cheese Sticks
wic homemade baby food recipe
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
WIC homemade babyfood
Beets, Pear & Pomegranate Puree
Beets, Pear & Pomegranate Puree
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Cinnamon Apple Overnight Wheats
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
French Toast
Simple French toast made with whole wheat bread
Baked Tofu Sticks

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