This recipe provided by eatFresh.org
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Course: Main Dish, Salads
Servings: 4 cups
Calories: 220 kcal
- 1 (15-ounce) can low-sodium or no salt added beans
- 1 (11-ounce) can corn with red and green peppers drained
- 1 Small zucchini
- 1 tablespoon chopped cilantro
- 2 tablespoons Lime juice
- 1 jalapeño
Carefully open can of beans. Drain beans and pour into a medium bowl.
Add corn, zucchini, cilantro, lime juice, and jalapeño (optional). Stir to combine.
Serve right away or refrigerate for later.
Serving size: 1 cup
Total calories: 220 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 43 g Protein: 11 g Fiber: 13 g Sodium: 331 mg