Caribbean Casserole

This recipe provided by eatFresh.org

Caribbean Casserole

4.50 from 6 votes
This tropical-inspired dish is gently spiced for a rich flavor.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 10 cups
Course: Side Dish
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 1 medium onion
  • 1/2 Green pepper
  • 1 tablespoon canola oil
  • 1 14.5-ounce can stewed tomatoes
  • 1 16-ounce can black beans
  • 1 teaspoon Oregano leaves
  • 1/2 teaspoon garlic powder
  • 11/2 cups Instant brown rice

Method
 

  1. Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
  2. Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes.

Notes

  • Cut this recipe in half to save money.
Serving size: 1 cup
Total calories: 185 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 37 g Protein: 7 g Fiber: 7 g Sodium: 297 mg