This recipe provided by eatFresh.org

Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Ingredients
Method
- Pour the beans into a saucepan and cook over medium-low heat until heated through.
- When the beans are hot, add vegetables to the beans and cook until softened, about 3 to 5 minutes.
- In a bowl, combine whole eggs and egg whites and whisk together.
- Heat the vegetable oil in a skillet over medium heat.
- Pour eggs into the heated skillet and stir so the eggs do not stick. Scramble until eggs are cooked, about 3 minutes. Add beans and vegetables to skillet with the eggs. Stir to mix.
- Serve with whole wheat toast and top with cheese, avocado, tomato, and salsa.
Notes
Nutrition Info
Serving size: 1cup
Total calories: 290
Total fat: 10 g
Saturated fat: 3 g
Carbohydrates: 31 g
Protein: 19 g
Fiber:10 g
Sodium: 330 mg
