Brown Rice Porridge

This recipe provided by eatFresh.org

Brown Rice Porridge

3.53 from 36 votes
Switch it up and give this healthy morning porridge a try!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6 cups
Course: Mains & Sides
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 3 cups brown rice
  • 11/2 cups 100% apple juice
  • 1 egg
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 1 tablespoon brown sugar
  • peaches, pears, nectarines, or bananas sliced for topping fresh, canned or frozen

Method
 

  1. Combine all ingredients, except fruit, in a saucepan or stockpot. Heat over medium heat until simmering. Cover and turn heat to low for 20 minutes.
  2. Stir occasionally, until thick and creamy.
  3. Divide into bowls and top with fruit, if desired.

Notes

Serving size: ½ cup Total calories: 210 Total fat: 3 g Saturated fat: 1 g Carbohydrates: 42 g Protein: 6 g Fiber: 4 g Sodium: 240 mg