This recipe courtesy of Cooking Matters

Broccoli Soup

Pin Recipe

Prep Time: 15

Cook Time: 40

Total Time: 55

Course: Mains & Sides

Servings:

Calories: 100kcal

Equipment

Box grater
Can opener
Cutting board
Large pot
Measuring cups
Measuring spoons
Sharp knife
Vegetable peeler
Special Materials: Blender

Ingredients

1 large onion
1 large potato
1 medium carrot
2 large broccoli crowns
1 medium stalk celery
1 clove garlic
1½ teaspoons canola oil
1 whole bay leaf
1 cup low-fat milk
2 14½-ounce cans low-sodium chicken broth
1 ounce low-fat cheddar cheese
¾ teaspoon salt
¼ teaspoon ground black pepper

Instructions

Rinse and peel onion, potato, and carrot. Rinse broccoli and celery. Peel garlic.
Dice onion and celery. Slice potato and carrots into thin slices. Cut broccoli florets away from the stem. Slice stems thinly. Mince garlic.
Grate cheese.
In a large pot over medium-high heat, heat oil. Add celery and onion. Cook until soft and lightly golden brown, about 6–8 minutes. Add garlic and stir. Cook about 30 seconds more.
Add potato, carrot, broccoli stems, bay leaf, milk, and broth to pot. Bring to a boil. Reduce heat and simmer until veggies are soft, about15 minutes.
Add broccoli florets in the last 10 minutes.
Remove and discard bay leaf. In a blender, puree about half the soup. Return blended soup to pot.
Add cheese, salt, and pepper. Simmer to melt the cheese, 2–3 minutes.

Notes

Try cauliflower instead of broccoli.
Add a dash of ground cayenne pepper or paprika for heat.
Keep pot uncovered when cooking green veggies like broccoli. This will help keep the color.
Be careful when blending hot soup. Fill the blender only half full. Blend in batches, if needed. If your blender lid has a removable cap, remove it. Then, cover the lid completely with a kitchen towel. This allows hot steam to escape.
If you do not have a blender, gently use a potato masher to blend hot soup.

Nutrition

Cheesy Broccoli Soup