The Potato
Your humble, nutrient-dense, vegetable.
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Servings: 4
Calories: 340kcal
Ingredients
- Salad
- 2 bunches Kale
- ¼ cup Almonds
- 4 tbsp Dried cranberries or raisins
- 1 pound Potatoes cut into ½ inch chunks
- 1 Tbsp Vegetable oil
- ¼ tsp Salt
- ¼ tsp Pepper
- ¼ cup Parmesan cheese grated
- Dressing
- 3 tbsp Lemon juice
- 1/3 cup Vegetable oil
- ¼ tsp Red pepper flakes
- ½ tsp Salt
- 1 clove Garlic minced
Instructions
- Preheat oven to 350 degrees.
- Toss potato chunks with oil. Season with salt and pepper.
- Oven roast potatoes for 10 min or until fork tender.
- Combine lemon juice, oil, red pepper flakes, salt and garlic in a jar with a lid and shake well.
- Pour dressing over kale, and massage well.
- Add Almonds, cranberries, and roasted potatoes, toss well.
- Mix in some grated parmesan.
- Divide among 4 plates.
Nutrition
Serving: 187g | Calories: 340kcal | Carbohydrates: 32g | Protein: 6g | Fat: 22g | Saturated Fat: 3.5g | Cholesterol: 5mg | Sodium: 470mg | Potassium: 668mg | Fiber: 4g | Sugar: 7g | Calcium: 113mg | Iron: 2mg