
Feun ira me Maswen non atake


Minik, Soy me Plant Beverage, Miniken sikke (Goat)




Chis (Cheese)

Ewe ew mongo mi fito seni minik (Yogurt)


Tofu, Sokkun (Eggs)

Peanut, Nut me Seed Butters, Peas mi pwaas, Beans me Lentils, Foun ira non tin (Canned Beans)



Iik non tin

Cereal






Chus



Anen monukon



Food Swaps


Pworaus usun Ese wor Lifilifil

Ren ekkoch porous ke pwan mochen sinei ren WIC ika fen
pwan mochen sinei ian WIC ekkan nom ian, en mi tongeni
kokori 211 or visit our website:
www.healthoregon.org/wic

 
					






