A person shops in a grocery aisle, holding a container and a basket of fresh produce. Text on the image introduces the Colorado WIC Food List and Shopping Guide with effective and updated dates in Amharic

የ WIC የግዢ ምክሮች

Shopping tips in Amharic

ፍራፍሬዎች እና አትክልቶች

CO WIC-approved fruits and vegetable types and restrictions in Amharic

CO WIC-approved fruits and vegetable types and restrictions in Amharic

ያልተፈጩ እህሎች

CO WIC-approved whole grain types and restrictions in Amharic

CO WIC-approved whole grain types and restrictions in Amharic

CO WIC-approved whole grain types and restrictions in Amharic

CO WIC-approved whole grain types and restrictions in Amharic

CO WIC-approved whole grain types and restrictions in Amharic

A WIC oats guide showing many brands of oatmeal in a grid, with labels for “Okay to Buy” and “Do Not Buy.” The “Okay” section includes quick, rolled, old‑fashioned, and organic oats. The “Do Not Buy” section lists instant packets, steel‑cut oats, bulk oats, and flavored oats. A note at the bottom explains that oatmeal counts as both a cereal and a whole grain, with tips on when to use cereal benefits versus whole grain benefits in Amharic

የቁርስ እህል

CO WIC-approved cereal types and restrictions in Amharic

CO WIC-approved cereal types and restrictions in Amharic

A cereal guide showing Kellogg’s, Malt‑O‑Meal, and Mott’s cereals in a grid, with different varieties displayed by brand in Amharic

CO WIC-approved cereal types and restrictions in Amharic

CO WIC-approved cereal types and restrictions in Amharic

ወተት፣ በዕፅዋት ላይ የተመሰረቱ የወተት አማራጮች፣ እርጎ

CO WIC-approved Milk, Plant-Based Milk Alternatives and Yogurt types and restrictions in Amharic

A plant‑based milk guide showing approved soy and oat milk brands in various sizes, with a “Do Not Buy” note for unlisted flavors, light, and organic options in Amharic

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Amharic

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Amharic

እንቁላል፣ አይብ

CO WIC-approved egg and cheese types and restrictions in Amharic

CO WIC-approved egg and cheese types and restrictions in Amharic

ቶፉ፣ የታሸጉ ዓሳዎች

CO WIC-approved Tofu and Canned Fish types and restrictions in Amharic

CO WIC-approved Tofu and Canned Fish types and restrictions in Amharic

የለውዝ ቅቤ፣ አማራጭ የለውዝ እና የተክል ዘር ቅቤዎች፣ ባቄላ

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Amharic

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Amharic

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Amharic

ጭማቂ

CO WIC-approved juice types and restrictions in Amharic

CO WIC-approved juice types and restrictions in Amharic

CO WIC-approved juice types and restrictions in Amharic

የሕፃን ምግብ

CO WIC-approved baby food types and restrictions in Amharic

CO WIC-approved baby food types and restrictions in Amharic

የግዢ መመሪያ

CO WIC-approved how to shop with you eWIC card in Amharic

CO WIC-approved how to shop with you eWIC card in Amharic

CO WIC-approved how to shop with you eWIC card in Amharic

CO WIC-approved how to shop with you eWIC card in Amharic

CO WIC-approved how to shop with you eWIC card in Amharic

CO WIC-approved how to shop with you eWIC card in Amharic

CO WIC-approved how to shop with you eWIC card in Amharic

CO WIC-approved how to shop with you eWIC card in Amharic