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This recipe courtesy of fruitsandveggies.org 
Holiday Pomegranate Salsa in a bowl

Holiday Pomegranate Salsa

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Change up your holiday appetizer spread with this fruit-filled herby salsa. Filled with canned pears, apples, pomegranate arils and dates, this sweet salsa will have your guests coming back for more.
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Calories: 420
Ingredients Method Nutrition

Ingredients
  

  • 2 gala apples roughly diced
  • 1 cup pomegranate arils
  • 4 dates pitted & chopped
  • 1 can pears drained & diced
  • 2 tbsp chopped parsley
  • 2 tbsp lemon juice
  • 1 tbsp champagne vinegar

Method
 

  1. Combine apples, pomegranate arils, dates, pears, and parsley in a medium bowl.
  2. Dress with lemon juice and champagne vinegar.
  3. Toss to combine.
  4. Serve with cinnamon pita chips.

Nutrition

Calories: 420kcalCarbohydrates: 105gProtein: 5gSodium: 15mgPotassium: 1040mgFiber: 18gSugar: 79gCalcium: 62mgIron: 2mg

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