A hot, wholesome on the go breakfast in minutes

Bake and freeze a batch of breakfast muffins over the weekend using high fiber cereals like frosted shredded wheat or bran flakes.  Every morning, pop a muffin in the microwave for 20 seconds at a time until warm and soft.  Then, cut the muffin in half and fill with peanut butter and banana slices, a slice of turkey and cheese, or just a touch of fruit preserves.

For detailed recipes and nutrition information, visit healthybeginnings.com.