This recipe provided by eatFresh.org
Servings: 6
Calories: 340kcal
Ingredients
- 6 (8-inch) whole wheat flour tortillas
- 6 Apples
- 1 tablespoon Butter
- 1 teaspoon Ground cinnamon
- 11/2 teaspoons Brown Sugar
- 4 tablespoons Butter
- 1/3 cup Brown Sugar
- 1/3 cup Water
- 1 teaspoon Ground cinnamon
Instructions
- Peel, core and slice apples.
- Preheat oven to 350°F.
- Coat an 8x8 inch baking pan with butter or oil.
- Prepare filling: a. In a frying pan over medium heat: melt 1 tablespoon of butter. b. Add sliced apples, cinnamon and sugar; cook for 5 minutes. c. Set aside, will be used in step #7.
- Prepare sauce: a. In a medium saucepan over medium heat: add butter, brown sugar, water and cinnamon; bring to a boil. b. Reduce heat and simmer for 3 minutes, stirring constantly
- Soften tortillas by heating them up for a few seconds on a warm “comal” while being careful not to burn them; a skillet or shallow pan can also be used.
- Place soft tortillas on a flat surface; one by one spread a small amount of sauce on the tortilla and fill evenly with apple filling.
- Roll up tortillas and place side by side, seam side down, in the baking pan you prepared in step #3 (toothpicks can also be used to keep tortillas from unrolling).
- Pour remaining sauce evenly over rolled tortillas.
- Bake for 20 minutes.
- Serve warm.
Notes
- Try using McIntosh, Granny Smith or any other firm and tart apples.
- Try this recipe with pears.
- Cut this recipe in half to save money.
Cook Well Live Better
Author:
City and County of San FranciscoDepartment of Public HealthNutrition Services and Mission Latino Family Partnership (MLFP)
Source: City and County of San Francisco, Department of Public Health, Nutrition Services and Mission Latino Family Partnership (MLFP)
Nutrition
Calories: 340kcal | Carbohydrates: 53g | Fat: 13g | Sodium: 310mg | Fiber: 4g