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4.2 from 5 votes

Asian Noodles with Peanut Sauce

Easy recipe that taste great hot or cold and can be made spicy or mild
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Mains & Sides
Servings: 8 1 cup servings


  • 1 16 ounce package whole wheat pasta
  • 1/4 cup peanut butter
  • 1/2 cup warm water
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp cider vinegar
  • 4 tsp sugar
  • 1 bag frozen vegetables such as broccoli or snow peas
  • 2 tsp red pepper flakes optional
  • 1/2 tsp minced garlic or ginger
  • green onions, cilantro, or lime optional garnish
  • 1/4 cup slivered almonds optional


  • Cook pasta using package directions. Make sauce and veggies while pasta cooks.
  • In a medium bowl, combine peanut butter and warm water. Stir into a smooth, thin sauce.
  • Add soy sauce, vinegar, and sugar. Mix until sugar dissolves. If using, stir in garlic, ginger or red pepper flakes.
  • In a microwave-safe bowl, add thawed frozen veggies and ½ cup water. Steam in microwave for 3-5 minutes. Drain any excess water.
  • Pour peanut sauce and steamed veggies over cooked, drained pasta. Toss to combine. Serve warm or cold.


  • Did you know that whole wheat pasta makes you feel full longer?
  • Frozen vegetables will add extra nutrition and flavor to this dish.
  • For extra flavor, add ½ teaspoon minced garlic or minced ginger to peanut sauce. Or you can garnish with rinsed and chopped green onions, cilantro or lime wedges.
  • For a more complete meal, add extra leftover veggies, sliced cooked chicken breast, firm tofu, or chopped peanuts.