A person shops in a grocery aisle, holding a container and a basket of fresh produce. Text on the image introduces the Colorado WIC Food List and Shopping Guide with effective and updated dates in Dari

WIC نکات خرید

Shopping tips in Dari

میوه ها و سبزیجات

CO WIC-approved fruits and vegetable types and restrictions in Dari

CO WIC-approved fruits and vegetable types and restrictions in Dari

سبوس دار

CO WIC-approved whole grain types and restrictions in Dari

CO WIC-approved whole grain types and restrictions in Dari

CO WIC-approved whole grain types and restrictions in Dari

CO WIC-approved whole grain types and restrictions in Dari

CO WIC-approved whole grain types and restrictions in Dari

A WIC oats guide showing many brands of oatmeal in a grid, with labels for “Okay to Buy” and “Do Not Buy.” The “Okay” section includes quick, rolled, old‑fashioned, and organic oats. The “Do Not Buy” section lists instant packets, steel‑cut oats, bulk oats, and flavored oats. A note at the bottom explains that oatmeal counts as both a cereal and a whole grain, with tips on when to use cereal benefits versus whole grain benefits in Dari

غلات صبحانه

CO WIC-approved cereal types and restrictions in Dari

CO WIC-approved cereal types and restrictions in Dari

A cereal guide showing Kellogg’s, Malt‑O‑Meal, and Mott’s cereals in a grid, with different varieties displayed by brand in Dari

CO WIC-approved cereal types and restrictions in Dari

CO WIC-approved cereal types and restrictions in Dari

شیر، بدیل های شیر گیاهی، ماست

CO WIC-approved Milk, Plant-Based Milk Alternatives and Yogurt types and restrictions in Dari

A plant‑based milk guide showing approved soy and oat milk brands in various sizes, with a “Do Not Buy” note for unlisted flavors, light, and organic options in Dari

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Dari

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Dari

تخم ه ا و پنیر

CO WIC-approved egg and cheese types and restrictions in Dari

CO WIC-approved egg and cheese types and restrictions in Dari

توفو و ماهی کنسرو شده

CO WIC-approved Tofu and Canned Fish types and restrictions in Dari

CO WIC-approved Tofu and Canned Fish types and restrictions in Dari

کره بادام زمینی، کره های بدیل مغز و دانه و لوبیا

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Dari

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Dari

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Dari

جوس

CO WIC-approved juice types and restrictions in Dari

CO WIC-approved juice types and restrictions in Dari

CO WIC-approved juice types and restrictions in Dari

غذای طفل

CO WIC-approved baby food types and restrictions in Dari

CO WIC-approved baby food types and restrictions in Dari

رهنمائی خرید

CO WIC-approved how to shop with you eWIC card in Dari

CO WIC-approved how to shop with you eWIC card in Dari

CO WIC-approved how to shop with you eWIC card in Dari

CO WIC-approved how to shop with you eWIC card in Dari

CO WIC-approved how to shop with you eWIC card in Dari

CO WIC-approved how to shop with you eWIC card in Dari

CO WIC-approved how to shop with you eWIC card in Dari

CO WIC-approved how to shop with you eWIC card in Dari