What can I buy with my FISH benefit?
Salmon – any brand plain, unflavored, packed in water or oil. 2.5 to 5 ounce can or pouch!
Tuna – any brand, plain, unflavored, packed water or oil. 2.5 to 5 ounce can or pouch!
QUICK TIP! Fish can be stored for 3-4 days in the fridge in an airtight container once opened. An unopened can/pouch of fish can last up to 3 years in the pantry, but also make sure to check the “Best if Used By” date on the packaging.
Why is FISH good for my family?
- Fish has lots of protein, omega-3 and omega-6 fatty acids.
- Source of vitamin D, vitamin B12, choline, iron and iodine.
Try a new FISH recipe!
SALMON
TUNA