Soy Milk

Allowed:

• Half gallon

  Original

Original

Original, Vanilla

Not Allowed:

• Artificial sweeteners
• Flavors other than vanilla
• Light
• Organic

Domestic Cheese

Allowed:

• Store brand
• Block, shredded, sliced, string/sticks or bars
• 8, 16 and 32 oz packages
• Regular, fat-free or low-fat
• Marbled or blends of approved cheese varieties
• Domestic cheese only:
  • American
  • Brick
  • Cheddar – all varieties
  • Colby, Colby Jack, Monterey Jack
  • Mozzarella (part-skim or whole)
  • Muenster
  • Provolone
  • Swiss

Not Allowed:

• Added flavors (peppers, wine, smoke flavoring, etc.)
• Cheese additives
• Cheese food products, spreads
• Crumbled, cubed or grated
• Cholesterol-reduced
• Deli cheese or deli slices
• Organic
• Queso blanco,
• Queso fresco
• Imported

Tofu

Allowed:

Firm Tofu (16 oz)

Extra Firm, Medium and Soft Tofu (16 oz)

  Silken Tofu Organic (16 oz)

Canned Beans

Allowed: 

• Any brand of plain variety beans
• Any brand of plain, fat-free refried beans
• 15-16 oz can
• Regular or low sodium

Not Allowed:

• Baked
• Soup or mixed
• Organic
• Seasoned

Dry Beans, Peas, Lentils

Allowed: 

• Store brand
• 16 and 32 oz package
• Any variety of plain

Not Allowed:

• Organic
• Seasonings or flavors

Whole Wheat Pasta

Allowed:

• 16 oz package
• Any shape

Not Allowed:

• Added sugars, fats, oils, salt
• Organic

Brown Rice

Allowed:

• Store Brand
• 14 oz package (instant)
• 16 and 32 oz package (regular)
• Long, medium, short grain

Not Allowed:

• Organic

Oats

Allowed:

• Store brand
• Plain quick, regular and old fashioned
• 18 oz package

Not Allowed:

• Steel cut
• Organic

Vegetables

Allowed:

• Any brand and variety of whole or cut, fresh or frozen vegetables
• Bagged lettuce, head lettuce and salad greens
• Fresh garlic and fresh ginger
• Frozen beans and peas
• Plain or steamable vegetables and mixed vegetables
• Regular or lower-in-sodium frozen vegetables
• Organic

Not Allowed:

• Dried or canned
• Salad bar or deli servings
• Herbs or spices other than fresh garlic and fresh ginger
• Vegetable baskets or party trays
• Added sugars*
• Added salad dressings, cheese or croutons
• Added breading, creams, marinades or sauces
• Added seasonings, fats or oils
• Added pasta, rice, fish, meat or poultry
• Ornamental or decorative vegetables (chili peppers or garlic on a string, gourds, Indian corn or carving pumpkins)
• Diced potatoes, french fries, hash brown patties, potato rounds, shredded hash browns or tator tots with added fats, oils, seasonings or sugars*

*Added sugars include: corn syrup, dextrose, high-fructose corn syrup, honey, maltose, maple syrup and sucrose.

Tip: Take fresh fruits and vegetables to the register to check if it is WIC-approved. WICShopper app does not capture all approved produce.

Infant Fruit and Vegetables

Allowed:

• 4 oz containers, 8 oz twin packs and 64, 80 and 128 oz variety packs
• Any fruit or mixed fruit
• Any mixed fruit and vegetable
• Any vegetable or mixed vegetables

Not Allowed:

• Added cereal, cinnamon, DHA and/or probiotics, flour, grains, pasta, rice, salt, seasonings or sugar
• Dinners or added meats
• Pouches
• Organic
• Multipacks made up of 2 oz containers/tubs

Fresh Fruit and Vegetables

• Fresh fruit and vegetables are allowed for infants if issued.

Infant Formula

• Quantity, brand, type and size as issued.

Light Tuna

Allowed:

• 5 oz can in single or multiple packs
• Any brand
• Water packed
• Regular or low sodium

Not Allowed:

• Added flavor, seasonings, sauce
• Foil pouches
• Individual serving containers
• White or albacore tuna

Sardines

Allowed:

• 3.75 oz can in single or multiple packs
• Any brand
• Tomato or mustard sauce
• Water packed

Not Allowed:

• Added flavors or seasonings, other than tomato or mustard sauce
• Fish steaks
• Foil pouches
• Individual serving containers
• Smoked