Feun ira me Maswen non atake
Minik, Soy me Plant Beverage, Miniken sikke (Goat)
Chis (Cheese)
Ewe ew mongo mi fito seni minik (Yogurt)
Tofu, Sokkun (Eggs)
Peanut, Nut me Seed Butters, Peas mi pwaas, Beans me Lentils, Foun ira non tin (Canned Beans)
Iik non tin
Cereal
Chus
Anen monukon
Food Swaps
Pworaus usun Ese wor Lifilifil
Ren ekkoch porous ke pwan mochen sinei ren WIC ika fen
pwan mochen sinei ian WIC ekkan nom ian, en mi tongeni
kokori 211 or visit our website:
www.healthoregon.org/wic