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Fruits and Vegetables

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Whole Grains

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Tap here for Food Hero whole grain recipes

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Milk, Soy and plant beverage, Goat milk

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Cheese

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Yogurt

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Tofu and Eggs

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Peanut, Nut and seed butters, Dry peas, Beans and Lentils, Canned beans

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Fish

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Cereal

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Juice

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Baby Food

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Food Swaps

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Non-Discrimination Statement
You can get this document in a different format free of charge. Call 971-673-0040 (voice) or 1-800-735-2900 (TTY) to arrange for the format that will work best for you.

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: http://www. ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form,

  1. mail: U.S. Department of Agriculture
    Office of the Assistant Secretary for Civil Rights
    1400 Independence Avenue, SW
    Washington, D.C. 20250-9410;
  2. fax: (202) 690-7442; or
  3. email: [email protected]
    This institution is an equal opportunity provider.
    57-1001 ENGLISH (7/2025)

For more information on WIC or to locate a
WIC clinic near you, call 211 or visit our website:
www.healthoregon.org/wic

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