PENNSYLVANIA WIC
FOOD LIST
& SHOPPING GUIDE
EFFECTIVE APRIL 1, 2026
THRU MARCH 31, 2027
Shopping Tips with Your eWIC Card
You do not have to buy all your foods at one time. Buy what you need when you need it.
Benefits that have not been spent DO NOT carry over to the next benefit period.
Know your benefit balance. Keep your last receipt or check out “My Benefits” on the WICShopper app.
Coupons and store promotions (“buy one, get one free”) may be used with your eWIC card.
AT CHECKOUT:
- Foods being purchased with your eWIC card must be included on your WIC benefit balance.
- Before any foods are scanned, tell the cashier you are using an eWIC card.
- Insert your card into the card reader and follow the directions. The system will ask you to enter your PIN.
- The cashier scans items to confirm they are WIC-approved and are included within your family’s benefits.
- You must review and approve what you want to purchase before the sale is final. The cashier should have you review the redemption receipt before you approve the purchase.
- Do NOT pull your card out until the system tells you to!
- The foods that you purchase will be removed from your eWIC card and you will get a WIC ending balance receipt that shows what is remaining.
- Always keep your WIC receipts if you have any issues at the store OR if you do not have the WICShopper app downloaded. The ending balance receipt shows your family’s available foods. The WICShopper app takes 48 hours to update.
- Make sure to keep all your receipts if you have any issues at the store. The WIC clinic will need to see them!
eWIC CARD SECURITY
- Protect your card. Keep it safe!
- Memorize your PIN.
- Do NOT give your PIN to anyone other than your trained WIC Proxy.
- Do NOT throw your eWIC card away when you have used all your benefits.
- If your card is lost or stolen or does not work at the store, contact your local WIC clinic.
Shopping Guide
Your WIC benefits will be available at 12:01 AM on the first day of the month and will expire at 11:59 PM on the last day of the month.
The type and quantity of foods you can buy for each month are listed on the WIC Benefit Balance.
If your fruit and vegetable purchase total is more than your benefit amount, you can pay the difference with another form of payment (SNAP, Cash, Credit/Debit).
Returns, rain checks or substitutions are not allowed. Identical exchange of store damaged product is allowed.
Coupons, buy one get one free, extra free ounces and discount/club cards are allowed.
Do not sell or exchange eWIC cards, food or formula for cash or credit. This includes selling WIC items online.
Look for the following decal at grocery stores to know where you can use your eWIC card.
YOUR WIC AGENCY
In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior civil rights activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.
Persons with disabilities who require alternative means of communication for program information (e.g., Braille, large print, audiotape, American Sign Language, etc.) should contact the State or local Agency that administers the program or contact USDA through the Telecommunications Relay Service at 711 (voice and TTY). Additionally, program information may be made available in languages other than English.
To file a program discrimination complaint, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at How to File a Program Discrimination Complaint and at any USDA office or write a letter addressed to USDA and provide in the letter all of the information requested in the form.
To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:
- mail: U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410 - fax: (202) 690-7442; or
- email: [email protected]
USDA is an equal opportunity provider, employer, and lender.
WWW. PAWIC.COM
WWW.HEALTH.PA .GOV
1-800-WIC-WINS | 1-800-942-9467
PA WIC is funded by the USDA.
Milk
GALLONS OR HALF GALLONS
ANY BRAND
Low fat (1% or 1/2%) or Skim, unless Whole milk or Reduced Fat (2%) is on your WIC benefit balance. Acidophilus milk is allowed. Kefir and UHT milk is allowed only if you have a quart listed on your WIC benefit balance.
EXCEPTION:
You may buy a single quart of milk only if it is listed on your WIC benefit balance.
two half gallons = one gallon
Lactose free, kosher, evaporated or dry milk can be purchased if it is on your WIC benefit balance.
CANNOT BUY:
Flavored Milk, Buttermilk, Goat’s Milk, Organic Milk, Milk in glass bottles, Ultra-filtered milk
Milk with added:
Calcium, Protein, Plant sterols, Vitamin C, Omega-3s
NUTRITION FACT
Serve fat free (skim) or lowfat (1%) milk, cheese or yogurt at meals and snacks. They’re packed with vitamins, minerals and protein for strong bones, teeth and muscles.
Yogurt
32 OZ. CONTAINERS OR PACKS THAT EQUAL 16 OZ. OR 32 OZ.
TYPE SPECIFIED ON WIC BENEFIT BALANCE – WHOLE FAT, LOWFAT OR NONFAT
WHOLE FAT
Best Choice
- Greek Plain
bowl & basket
- Plain
- Greek Plain
Brown Cow
- Plain
- Maple
- Vanilla
Chobani
- Greek Plain
FOOD LION
- Greek Plain
Giant
- Greek Vanilla
- Greek Plain
GIANT EAGLE
- Greek Plain
Lucerne
- Plain
- Greek Plain
MOUNTAIN HIGH
- Plain
- Vanilla
- Strawberry
Our Family
- Greek Plain
pics BY PRICE CHOPPER
- Greek Vanilla
- Greek Plain
- Plain
Stonyfield ORGANIC
- Banilla
- Plain
- Strawberry
- Vanilla
Wholesome Pantry
- Organic Plain
LOW FAT
ACTIVIA
(4 Packs):
- Mango
- Mixed Berry
- Peach,
- Prune
- Strawberry Banana
- Strawberry
- Vanilla
Best Choice
- Peach
- Strawberry
- Strawberry Banana
- Vanilla
BEST YET
- Vanilla
bowl & basket
- Plain
Chobani
- Greek Plain
DANNON
- Plain
- Vanilla
Essential EVERYDAY
- Blended Blueberry
- Blended Strawberry
- Blended Vanilla
food club
- Strawberry
- Vanilla
FOOD LION
- Vanilla
Giant
- Greek Vanilla
- Plain
LALA
- Plain
- Mango
- Strawberry
- Vanilla
Lucerne
- Plain
- Strawberry
- Greek Plain
MOUNTAIN HIGH
- Plain
- Vanilla
Our Family
- Blueberry
- Peach
- Strawberry
- Vanilla
pics BY PRICE CHOPPER
- Plain
- Vanilla
- Greek Vanilla
Stonyfield ORGANIC
- Plain
- Vanilla
1*16-2oz tubes or 2*8 oz tubes
- Cherry & Berry
- Strawberry
- Strawberry Banana
- Strawberry & Mixed Berry
Wholesome Pantry
- Organic Plain
Yoplait
- Strawberry
- Blueberry
- Strawberry Banana
- Harvest Peach
- Vanilla
Yoplait
- Kids (8-4oz) – All Flavors
Yoplait
- GoGurt Simply (1 box*16-2oz tubes OR 2 boxes*8-2oz tubes)
All Flavors
NON FAT
BEST YET
- Greek Plain
- Greek Vanilla
- Plain
bowl & basket
- Greek Plain
Chobani
- Greek Plain
- Greek Strawberry
- Greek Vanilla
- Greek Yogurt Family Variety pack 4-8 oz cups
Essential EVERYDAY
- Plain
food club
- Plain
- Greek Plain
FOOD LION
- Plain
- Greek Plain
- Greek Vanilla
Giant
- Plain
- Vanilla,
- Greek Vanilla
- Greek Plain
GIANT EAGLE
- Greek Plain
- Greek Vanilla
Lucerne
- Plain
- Greek Plain
- Greek Vanilla
MOUNTAIN HIGH
- Plain
- Vanilla
OIKOS
- Vanilla Bean
Our Family
- Plain
- Greek Plain
- Greek Vanilla
pics BY PRICE CHOPPER
- Plain
- Vanilla
- Greek Strawberry
- Greek Vanilla
- Greek Plain
Stonyfield ORGANIC
- Plain
- Vanilla
- Greek Plain
Yoplait
- Plain
KOSHER
LOW FAT & NON FAT YOGURT
MUST BE LISTED ON WIC BENEFIT BALANCE
Gevina Farms
- Plain
MEHADRIN
- Plain
- Vanilla
- Coffee
- Greek Cappuccino
- Greek Plain
- Greek Strawberry
- Greek Vanilla
CANNOT BUY:
Yogurts with mix-in ingredients such as:
Granola, Candy Pieces, Honey, Nuts.
Organic, Drinkable yogurts, Yogurts with non-nutritive sweeteners.
Cheese/Plant-Based Products
CHEESE
8 OR 16 OZ. PACKAGES ONLY
ANY BRAND
- American Cheese
- (Pasteurized Process) Cheddar
- Cheddarella
- Colby (Longhorn)
- Cojack
- Monterey Jack
- Mozzarella
- Muenster
- Provolone
- Swiss
FORMS ALLOWED:
- Block
- Sliced
- Shredded
- Stick
- String
Cheese must be marked with weight, type and cost. Kosher cheese must be on your WIC benefit balance.
CANNOT BUY:
- Cubed
- Individually wrapped slices
- Imported
- Deli service
- Cheese foods
- Imitation cheese
- Smoked cheese
- Cheese products or spreads
- Organic cheese
- Cheese with added ingredients
- Cheese packed in water
1 POUND OF CHEESE (16 oz) = 1/2 POUND (8 oz) + 1/2 POUND (8 oz)
PLANT-BASED PRODUCTS
MUST BE LISTED ON WIC BENEFIT BALANCE
PLANT-BASED BEVERAGES
32 – 64 OZ. CONTAINERS
8th Continent
- Original Refrigerated Section
Pacific
- Ultra Soy Original Shelf Stable
Ripple
- Original
- Kids Original
- Unsweetened Original
- Kids Unsweetened Original
Silk
- Original Refrigerated Section or Shelf Stable
- Vanilla
- Kids Oatmilk Blend
CANNOT BUY:
- Any other brand or flavor of plant-based beverage
TOFU
Up to 16 OZ. CONTAINERS
Azumaya
- Extra Firm
- Firm
Franklin Farms
- Extra Firm
- Firm
- Medium Firm
- Soft
- Super Firm
- Organic Pressed Firm
- Organic Extra Firm
- Organic Firm
- Organic Medium Firm
Nasoya
- Extra Super Firm
- Extra Firm twin pack
- Extra Firm
Nature’s Promise
- Organic Extra Firm
- Organic Firm
Nature’s Soy
- Extra Firm
- Firm
- Soft
SoyBoy
- Firm
- Extra Firm
WOODSTOCK
- Organic Firm
- Organic Extra Firm
CANNOT BUY:
- Any other brand or type of tofu
Juice
64 OUNCE BOTTLES OR CARTONS ONLY
100% PASTEURIZED JUICE
APPLE & EVE
- 100% Juices
- Sesame Street Flavors
Not allowed:
- “Cranberry Juice and More” items and “Fruitables”
Campbell’s
- Tomato
- Low Sodium Tomato
- Low Sodium V8
- V8
- Spicy Hot V8
Juicy Juice
- All Flavors
LANGERS
- All flavors, except Ruby Red Grapefruit
Libby’s
- Pineapple
MOTT’S
- Apple
- Apple Cherry
- Apple Mango
- Apple White Grape
- Sensibles Apple
- Fruit Punch
- Strawberry Kiwi
- Pineapple Passion Fruit
NORTHLAND
- Cranberry
- Cranberry Grape
- Cranberry Raspberry
- Cranberry Pomegranate
- Cranberry Mango
- Pomegranate Blueberry
- Blueberry Blackberry Acai
Ocean Spray
Only 100% juice allowed
- Apple
- Concord Grape
- Cranberry Blackberry
- Cranberry Cherry
- Cranberry Concord Grape
- Cranberry Mango
- Cranberry Pineapple
- Cranberry Pomegranate
- Cranberry Raspberry
- Cranberry
- Cranberry Watermelon
- Cranberry Elderberry
Not allowed:
- Juice drinks
OLD ORCHARD
Only 100% juice allowed
- All flavors except premium flavors and Strawberry Watermelon
RUBY KIST
- Apple
- Grape
- White Grape
- Orange
SENECA
- Apple
Welch’s
- Purple, Red or White Grape Juice
- White Grape Peach
- White Grape Cherry
STORE BRANDS
ANY BRAND ORANGE JUICE
Vitamin D & Calcium are okay.
- Always Save: Apple, Grape
- Best Yet: Apple, Grape, White grape, Pineapple, Vegetable, Tomato
- Best Choice: Apple, Grape, Pineapple, Vegetable, Tomato
- Bowl & Basket: Apple, Grape, White grape, Pineapple, Vegetable, Tomato
- Essential Everyday: Apple, Grape, White grape, Pineapple, Vegetable, Tomato, Grapefruit
- Food Club: Apple, Grape, White grape, Tomato
- Food Lion: Apple, Grape, White grape, Cranberry, Pineapple, Vegetable, Tomato, Grapefruit
- Freedoms Choice: Apple, Grape, Tomato
- Giant: Apple, Grape, White grape, Vegetable, Tomato, Grapefruit
- Giant Eagle: Apple, Grape, White grape, Grapefruit
- Great Value: Apple, Grape, White grape, Cranberry, Pineapple, Vegetable, Tomato, Pear, Grapefruit, Mango
- IGA: Apple, Grape, White grape
- Life Everyday: Apple
- Our Family: Apple, Grape, White grape, Cranberry, Vegetable
- Parade: Apple
- Pics by Price Chopper: Apple, Grape, White grape, Pineapple, Vegetable, Tomato, Grapefruit
- ShopRite: Grape, White grape
- Signature Select: Apple, Grape, White grape, Cranberry, Vegetable
- That’s Smart: Apple, Grape, White grape, Cranberry, Vegetable
- Tops: Apple, Grape, White grape
- Tree Top: Apple
- Wegmans: Apple, Grape, White grape
- Weis: Apple, Grape, White grape, Cranberry, Grapefruit
CANNOT BUY:
- ciders
- cocktails
- organic juice
- juices with non-nutritive sweeteners, beta-carotene, food colorings, added sugars
Fruit and Vegetables
Organic is OK
Any Brand
Fresh
BUY:
- Loose or pre-packaged
- Whole or cut
- Fresh herbs, cut at the root or with the root intact.
CANNOT BUY:
- Salad bar items or fruit baskets
- Nuts or peanuts
- Salad kits with nuts, croutons or dressing
- Fruits or vegetables with dips
- Dried fruit, fruit leathers or fruit snacks
- Spices, dried herbs, seeds, potted plants
Frozen
BUY:
- Plain
- Bag or box
- Low sodium OK
CANNOT BUY:
- With sugar, breading, honey, butter, sauce, cheese, fat, or oil
- With meat, rice, or pasta
- Fries or tater tots
- Soup
Canned
BUY:
- Water or juice pack only
- Metal, glass, or plastic container
- Low sodium OK
CANNOT BUY:
- With added meat, fat, oil, rice or pasta
- With added sugar or in syrup
- With non-nutritive sweetener
- Pickled vegetables, sauerkraut or olives
- Cranberry sauce or pie filling
- Soup
- Pasta sauce
- Infant or toddler foods or squeezable pouches
- Anything with maraschino cherries
- Relishes and ketchup
more expensive. You will get more food with non-organic items.
Cereal
COLD CEREAL: 12-36 OZ PACKAGES
HOT CEREAL:9.8-36OZ PACKAGES
GLUTEN FREE OPTIONS ARE AVAILABLE. CHECK FOR GF SYMBOL ON THE BOX OR TALK TO YOUR WIC NUTRITIONIST
Key:
WHOLE GRAIN CEREALS
MAKE HALF YOUR GRAINS WHOLE!
Cream of Wheat/Rice
Cream of Rice
- Original
Cream of Wheat
- Instant-Original, 1 or 2.5 minutes,
- Whole Grain
General Mills
Bluey
- Original
Cheerios
- Original
- Multigrain
- Hearty Nut Medly
Veggie Blends:
- Apple Strawberry
- Blueberry Banana
Chex
- Corn
- Rice
- Wheat
- Cinnamon,
- Blueberry
- Strawberry Vanilla
Kix
- Original
Mott’s
- Apple Cinnamon,
- Very Berry
Total
- Whole Grain
Wheaties
Grain Berry
Grain Berry
- Original Toasted Oats
- Multi-Bran Flakes
- Apple Cinnamon Toasted Oats
- Cinnamon Frosted Shredded Wheat
Kellogg’s
Corn Flakes
- Original
Crispix
Raisin Bran
- Original
Frosted Mini Wheats
- All Flavors
Rice Krispies
- Regular
Special K original
- Original
- Protein Original Multi-Grain Touch of Cinnamon
Malt O Meal
Crispy Rice
Farina
- Original
Mini Spooners
- Original
- Strawberry
Malt O Meal Original
- Hot Wheat Cereal
- Coco Wheats
Raisin Bran
Post
Bran Flakes
Grape Nuts
- Original
- Flakes
Great Grains
- Banana Nut Crunch
- Crunchy Pecan
- Raisin Date Pecan
- Cranberry Almond Crunch
- Red Berry Almond Crunch
Honey Bunches Of Oats
- Almonds
- Vanilla
- Honey Roasted
- Maple & Pecan
- Cinnamon Bun
- Strawberries
Raisin Bran
Quaker
Instant Grits
- Original
- Flavor Variety
- Cheese Lovers
Instant Oatmeal
Life
- Original
- Vanilla
- Multigrain
Mighty Life
- Very Vanilla
- Mixed Berry
Oatmeal Squares
- Cinnamon
- Brown Sugar
- Honey Nut
STORE BRANDS
Whole grain allowed for all store brands
Toasted Oats
Frosted Shredded Wheat
Instant Oatmeal Original
Bran/Wheat Flakes
- Always Save: Toasted Oats, Frosted Shredded Wheat
- Best Choice: Toasted Oats, Frosted Shredded Wheat, Instant Oatmeal Original, Bran/Wheat Flakes
- Best Yet: Frosted Shredded Wheat, Instant Oatmeal Original, Bran/Wheat Flakes
- Bowl & Basket: Toasted Oats, Frosted Shredded Wheat, Instant Oatmeal Original
- Essential Everyday: Toasted Oats, Frosted Shredded Wheat, Instant Oatmeal Original, Bran/Wheat Flakes
- Food Club: Toasted Oats, Frosted Shredded Wheat, Instant Oatmeal Original, Bran/Wheat Flakes
- Food Lion: Toasted Oats, Instant Oatmeal Original, Bran/Wheat Flakes
- Freedom Choice: Toasted Oats, Frosted Shredded Wheat, Bran/Wheat Flakes
- Giant: Toasted Oats, Frosted Shredded Wheat, Instant Oatmeal Original, Bran/Wheat Flakes
- Giant Eagle: Toasted Oats, Frosted Shredded Wheat, Instant Oatmeal Original, Bran/Wheat Flakes
- Great Value: Frosted Shredded Wheat, Bran/Wheat Flakes
- IGA: Toasted Oats, Frosted Shredded Wheat, Instant Oatmeal Original, Bran/Wheat Flakes
- Our Family: Toasted Oats, Frosted Shredded Wheat, Instant Oatmeal Original, Bran/Wheat Flakes
- Pics: Toasted Oats, Frosted Shredded Wheat, Bran/Wheat Flakes
- Signature Select: Toasted Oats, Instant Oatmeal Original
- That’s Smart: Toasted Oats, Bran/Wheat Flakes
- Tops: Toasted Oats, Frosted Shredded Wheat, Bran/Wheat Flakes
- Weis: Toasted Oats, Frosted Shredded Wheat, Bran/Wheat Flakes
CANNOT BUY:
ANY OTHER BRAND, TYPE, SIZE OF CEREAL, OR ORGANIC CEREALS.
WAYS TO BUY CEREAL
YOU CAN BUY ANY COMBINATION OF WIC APPROVED HOT OR COLD CEREALS THAT ADD UP TO YOUR TOTAL NUMBER OF OUNCES (36OZ) ON YOUR WIC BENEFIT BALANCE.
15 oz + 21 oz
OR
18 ounce + 18 ounce
OR
12 ounce + 12 ounce + 12 ounce
OR
12 ounce + 24 ounce
Canned Fish/Chicken Eggs
CANNED FISH
CANNED FISH: 3.75 – 20 OZ. CONTAINERS
BUY
- Any brand Chunk Light Tuna
- Pink Salmon
- Atlantic Mackerel
- Chub Mackerel
- Sardines
(including flavored, such as in mustard, tomato sauce or lemon). Can be packed in water or oil.
CANNOT BUY:
- Albacore Tuna
- Brisling Sardines
- Red Salmon
- Organic Fish
- King Mackerel
- Jack Mackerel
CHICKEN EGGS
CARTONS OF ONE DOZEN
BUY
- Grades a or aa brown or white
- Chicken eggs are allowed
- Sizes allowed: x-large, large, medium, or small
- Cage-free allowed
CANNOT BUY:
- Specialty eggs such as vegetarian fed
- Organic
- Low cholesterol
- Fat modified
- High in omega 3s
- Free Range
- Egg Substitute
Beans
BEANS
TYPES OF BEANS TO PURCHASE
BUY
- 15 to 16 oz cans
- 1 pound of dried beans
- Organic is allowed
- Sugar in canned kidney beans is allowed.
- You will be allowed to purchase dried or canned beans based on what is on your WIC benefit balance.
EXAMPLES, BUT NOT LIMITED TO THE FOLLOWING:
- Black beans
- Blackeye peas
- Butter beans
- Garbanzo beans
- Great northern beans
- Kidney beans
- Lentils
- Lima beans
- Navy beans
- Pink beans
- Pinto beans
- Split peas
CANNOT BUY:
- Canned green or yellow beans
- Green lima beans
- Wax beans
- Added seasonings (spices),sugars,oils,fats, sauces or meats
NUTRITION FACT
Canned fish, peanut butter, beans and eggs are good sources of protein and cost much less than meat.
Peanut Butter and Alternate Nut and Seed Butters
PEANUT BUTTER
16 TO 18 OUNCE CONTAINERS
BUY:
- Any brand labeled “Peanut Butter” only
CANNOT BUY:
- Reduced fat peanut butter
- Peanut butter spread
- Those mixed with jelly, marshmallow, chocolate or honey
- Organic peanut butter
- Added omega-3s, DHA, ARA or non-nutritive sweeteners
ALTERNATE NUT & SEED BUTTERS
BUY:
- Any brand, may be creamy or chunky, (such as sunflower seed and almond butter)
CANNOT BUY:
- Reduced fat
- Spreads
- Those mixed with added marshmallows, honey, jelly, chocolate, or honey
- Those with added omega-3s, DHA, ARA or non-nutritive sweeteners.
Whole Grains
BREAD & ROLLS
UP TO 24 OUNCE PACKAGES
ARNOLD
- 100% Whole Wheat Buns
- Stone Ground 100% Whole Wheat Bread
- Whole Wheat Country Style
- Whole Wheat Sandwich Thins
BIMBO
- 100% Whole Wheat Bread
Gold Medal
- 100% Whole Wheat Bread
HAUSWALD’S
- 100% Whole Wheat Bread
Lewis
- 100% Whole Wheat Bread
- Healthy Life 100% Whole Wheat Bread
Nickles
- Country Style 100% Whole Wheat
PEPPERIDGE FARM
- Very Thin Soft 100% Whole Wheat Bread
- Farmhouse 100% Whole Wheat
- Whole Grain
- Whole Grain Thin-Sliced
- Farmhouse Whole Grain White Bread
- Whole Grain 15 Grain Bread
- Whole Grain Honey Whole Wheat Bread
- Whole Grain Oatmeal Bread
- Thin Sliced Whole Grain 15 Grain Bread
Sara Lee
- Classic 100% Whole Wheat Bread
SCHMIDT Old Tyme logo
- 100% Whole Wheat Bread
Schwebel’s
- 100% Whole Wheat Bread
Stroehmann
- Dutch Country 100% Whole Wheat
Windmill Farms
- 100% Stoneground Whole Wheat Bread Hamotzie
- 100% Stoneground Whole Wheat Bread Mezonot
WONDER
- Whole Wheat
Store Brands
100% WHOLE WHEAT BREAD
Giant
Signature Select
Weis
CANNOT BUY:
- Any other package size, brand or type of whole grain products
- Organic whole grains
- Whole grains with:
- Added Omega-3s
- Seeds
- Extra calcium
- Dried fruits
- Nuts
- Vitamin D
TORTILLAS
Soft Corn or Whole Wheat
UP TO 24 OUNCE PACKAGES
Best Choice
- Corn Tortillas
- Whole Wheat Tortillas
bowl & basket
- Whole Wheat Tortillas
Essential Everyday
- Corn Soft Taco
- Whole Wheat
Food Club
- Whole Wheat
- White Corn Fajita Style
FOOD LION
- Fajita Size Whole Wheat
Giant
- Whole Wheat
- Yellow Corn
GIANT EAGLE
- Soft White Corn
- 100% Whole Wheat Flour
Great Value
- Whole Wheat Soft Taco
GUERRERO
- White corn
IGA
- White Corn Tortillas
LA BANDERITA
- White Corn
- Yellow Corn
- 100% Whole Wheat
- Fajita Whole Wheat
MISSION
- Soft Taco Whole Wheat
- Yellow Corn Extra Thin
- Whole Wheat
Our Family
- White Corn
pics BY PRICE CHOPPER
- Whole Wheat Taco
- Corn Taco
Signature SELECT
- Whole Wheat
- White Corn
TOPS
- Whole Wheat
weis
- Whole Wheat
OATS
Best Choice
- Quick Oats
BEST YET
- Old Fashioned Oats
bowl & basket
- Quick Oats
- Old Fashioned Oats
Essential Everyday
- Quick 1-Minute
- Old Fashioned Oats
Food Club
- Quick Oats
- Old Fashioned Oats
FOOD LION
- Quick Oats
- Old Fashioned Oats
Giant
- Quick Oats
- Old Fashioned Oats
GIANT EAGLE
- Quick Oats
- Old Fashioned Oats
MOM’S BEST
- Natural Quick Oats
- Old Fashioned Quick Oats
Our Family
- Quick Oats
- Old Fashioned Oats
QUAKER
- Quick 1-Minute Oats
- Old Fashioned Oats
- Quick 1-Minute Gluten Free
- Rolled Overnight Oats
QUAKER Oat Bran
- 100% Whole Wheat Bread
Signature SELECT
- Quick Oats
- Old Fashioned Oatmeal
QUINOA & BARLEY
GOYA
- Quinoa
Riviana
- Success Tri-Color Quinoa
- Minute Rice & Quinoa
Signature SELECT
- Pearled Barley
PASTA
UP TO 24 OUNCE PACKAGES
Barilla
- Whole Wheat Thin Spaghetti
- Whole Wheat Linguine
- Whole Wheat Spaghetti
- Whole Wheat Elbows
- Whole Wheat Rotini
- Whole Wheat Penne
- Whole Grain Spaghetti
- Whole Grain Thin Spaghetti
- Whole Grain Linguine
- Whole Grain Penne
- Whole Grain Elbows
- Whole Grain Rotini
bowl & basket
- Whole Wheat Spaghetti
- Whole Wheat Penne
- Whole Wheat Rigate
Essential Everyday
- Whole Wheat Thin Spaghetti
- Whole Wheat Macaroni
- Whole Wheat Penne Rigate
- Whole Wheat Rotini
- Whole Wheat Spaghetti
FOOD LION
- Whole Wheat Penne Rigate
- Whole Wheat Thin Spaghetti
Giant
- Whole Wheat Elbow Macaroni
- Whole Wheat Penne Rigate
- Whole Wheat Rotini
- Whole Wheat Spaghetti
- Whole Wheat Thin Spaghetti
Great Value
- Whole Wheat Elbows
- Whole Wheat Linguine
- Whole Wheat Penne
- Whole Wheat Spaghetti
RONZONI
- Whole Grain Penne Rigate
- Whole Grain Spaghetti
- Whole Grain Thin Spaghetti
- Whole Grain Rotini
- Whole Grain Linguine
Signature SELECT
- Whole Wheat Penne Rigate
- Whole Wheat Spaghetti
- Whole Wheat Thin Spaghetti
weis
- Whole Wheat Penne Rigate
- Whole Wheat Spaghetti
- Whole Wheat Angel Hair
- Whole Wheat Rotini
CANNOT BUY:
- Organic pasta
- Pasta with added sugars, fats, oils or salt
RICE
Ben’s Original
- Whole Grain Brown Rice
Best Choice
- Instant Brown Rice
- Boil N Bag Brown Rice
- Long Grain Brown Rice
BEST YET
- Instant Brown Rice
BLUE RIBBON
- Brown Rice
bowl & basket
- Long Grain Brown Rice
Essential Everyday
- Long Grain Brown Rice
- Instant Brown Rice
Food Club
- Instant Brown Rice
- Long Grain Brown Rice
FOOD LION
- Long Grain Brown Rice
- Whole Grain Brown Rice
- Boilin- bag Brown Rice
FREEDOM’S CHOICE
- Long Grain Brown Rice
Giant
- Instant Brown Rice
GIANT EAGLE
- Instant Brown Rice
- Long Grain Brown Rice
GOYA
- Brown Rice
Great Value
- Brown Rice
IGA
- Long Grain Brown Rice
Mahatma Rice
- Brown Rice
Our Family
- Brown Rice
Signature SELECT
- Long Grain Brown Rice
Wegmans
- Long Grain Brown Rice
weis
- Brown Rice
Wild Harvest
- Minnesota Wild Rice
Infant Foods
INFANT FORMULA
BUY:
- Brand, type and size specified on benefit balance
INFANT CEREAL
BUY:
- 8 or 16 ounce containers only
- Barley, rice, oatmeal, whole wheat, multigrain, or corn
- Organic is allowed
Store Brands
CANNOT BUY:
- Cereals with added DHA, ARA, Fruit, Formula, or Yogurt
INFANT MEATS
BUY:
- 2.5 ounce containers Fully Breastfed Babies Only
- Any meat in broth or gravy
- Variety packs are allowed
- Organics are allowed
Store Brands
CANNOT BUY:
- Added DHA, ARA, salt or sugar
- Mixed with: cereal, rice, noodles, vegetables, fruit or any other ingredients
- Meat sticks
MULTIPACK TIP:
2 0z + 2 oz = 1 Container
4 oz = 1 Container
4 0z + 4 oz = 2 Containers
INFANT FRUITS AND VEGETABLES
BUY:
- 2 or 4 ounce containers
- Any single fruit or vegetable, any combination of different fruits and vegetables.
- Multipacks, variety pack boxes
- Organic
Store Brands
CANNOT BUY:
- Added DHA, ARA, salt or sugar
- Desserts
- Squeezable pouches
- Mixed with cereal, noodles, rice, meats, yogurt, flour, starches or any other ingredients
HOW TO PURCHASE 32-4 OZ CONTAINERS OF FRUITS/VEGETABLES
1 – 128 oz box
10 – 12 oz boxes + 4 – 2 oz containers OR 2 – 2 oz double pack OR 1 – 4 oz double pack
10 – 12 oz boxes + 2 – 4 oz containers OR 2 – 2 oz double pack
32 – 4 oz containers OR 32 – 2 oz double pack
64 – 2 oz containers
NUTRITION FACT
Breastfeeding is a priority of the WIC Program.
It provides many health, nutritional, economical and emotional benefits to mother and baby.