RHODE ISLAND WIC

FOOD GUIDE

HEALTHY CHOICES

Frequently Asked Questions

Does this guide show all the foods I am allowed to buy with WIC benefits?
No. The guide has a list of WIC-approved items. You may not qualify to buy all foods in the guide, because your benefits are based on your nutrition needs.
Example: Whole milk is on the list, but if you have a child age two or older you can only buy 1%, fat-free or non-fat milk for that child.

How do I use my eWIC card?

  • Before scanning any of your foods, tell the cashier you are using an eWIC card.
  • Give any coupons for your purchase to the cashier.
  • Swipe your eWIC card through the card reader or hand your eWIC card to the cashier and enter your PIN (personal identification number).
  • Be sure to swipe your eWIC card first, before any other forms of payment. You can pay any remaining balance with cash, EBT, SNAP, or other form of payment the store accepts.
  • The cashier will give you a receipt. It shows your remaining benefit balance and the date benefits expire. Save your receipt.

Do I have to buy every item on my shopping list at one time?
You do not have to buy all your foods at one time. Buy what you need. When you buy foods, they are subtracted from your eWIC card balance.

When will my WIC benefits be available?
You can use them as soon as they are loaded on to your eWIC card. They are loaded onto your eWIC card on the First Date to Spend (FDTS). They expire at midnight on the Last Day to Spend (LDTS).

Can I use my eWIC card at any checkout lane?
It depends. Some stores have special checkout lanes for eWIC purchases. If you aren’t sure which lanes accept eWIC cards, ask the store customer service.

Do I have to separate WIC foods from other foods I’m buying?
No, but it is a good idea. You may also want to present any coupons first, so the cashier knows how to ring up your purchase.

What happens if I don’t buy all of my WIC foods this month? Will the benefits roll over to the next month?
Any benefits that are not used will expire on the Last Day to Spend (LDTS). They do not roll over and cannot be used later.

How do I check my benefit balance?
There are different ways to check your balance:

  • Check your last store receipt
  • Ask a store cashier or customer service desk to check your balance
  • Call the customer service number or log in to the website listed on the back of your eWIC card

Can I change the foods listed on my shopping list?
You cannot make food changes at the store. WIC foods cannot be exchanged for other items. WIC foods cannot be returned to the store for cash or credit. If you have questions about your WIC Shopping List, contact your local WIC office.

What if I run out of food after I have used all of my WIC benefits?
The WIC foods you get are not meant to meet all of your nutrition needs. You will need to buy other foods on your own, including infant formula. Your local WIC office can help you find food assistance programs.

Why did the cashier tell me that the item I am trying to buy is not allowed using my eWIC card?
If a food is not allowed as an eWIC purchase, it might be because:

  • You do not have enough benefits left
  • It is not on your WIC Shopping List
  • It is not a Rhode Island WIC-eligible food

If this happens, keep your receipt. Take a photo of the food and barcode or use the WICShopper app to send information to the State WIC Office.

What should I do if I have problems at the grocery store?
If you have a problem at the grocery store, ask to talk with the store manager. If the problem cannot be solved at the store, call your local WIC office. Tell them about your concerns.
The WIC office may ask for:

  • Store name and location
  • Date, time, and details of the incident
  • Food item description
  • Copy of store receipt

A girl holding a pineapple at the grocery store

Reminders

When paying for your purchases, use your eWIC card first.

Does this food guide list all foods approved by WIC?
This food guide does not list all WIC-approved foods.

  • To identify WIC-approved foods, some stores use “Rhode Island WIC approved” shelf tags.
  • To make sure an item is WIC approved, go to the WICShopper app and use Scan barcode.

Where can I use my eWIC card?
You can use your eWIC card only at authorized vendors in Rhode
Island. For an updated list of State-authorized vendors:

  • Ask your local WIC agency staff
  • Visit www.health.ri.gov/wic
  • Go to the WICShopper app and select WIC stores

What should I do with my eWIC card after I use all my benefits for the month?
Keep your eWIC card. You will use the same eWIC card every month for your WIC benefits.
Keep your card safe. Keep the black strip clean and free from scratches. Keep the card away from cell phones, magnets, and hot places like car dashboards so it doesn’t stop working.

Example of a Rhode Island WIC card

Fruits and Vegetables
Fresh
Choose any brand or any variety, including:
  • Fresh herbs (New!)
  • Organic
  • Sold by piece, pound, or package
  • Salad or mixed greens in a bag

Red apple

Do not buy:
  • Salad bar, salad kits, party trays, spices, dried fruit, or store-cut fruit and vegetables
Frozen
Choose any brand or any variety, including:
  • Organic
  • Mixed vegetables
Do not buy products with:
  • Added fats, oil, butter, cheese, or other sauces
Canned
Choose any brand or any variety, including:
  • Organic
  • Low salt and low sodium
Do not buy:
  • Light or heavy syrup; pie filling; cranberry sauce; soups; relishes; olives; pickles; glass jars; added fats, oil, or butter.
Fruit and Vegetable Benefits
  • The fruit and vegetable benefits will have a maximum dollar amount shown on your WIC Shopping List.
  • If your fruits and vegetables purchase costs more than the maximum dollar amount, you have the option to pay the difference with cash, EBT, SNAP, or another form of payment accepted by the store.
  • If your fruits and vegetables purchase costs less than the maximum dollar amount, your balance will remain on your eWIC card. Know your benefit balance before you shop.

Woman and girl in a garden

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RECIPE
Vegetable Fried Rice (4 servings, 1.5 cups each)

Bowl of Vegetable Fried Rice

INGREDIENTS
  • 3 eggs (lightly beaten)
  • 1 tablespoon oil (canola or vegetable)
  • ½ cup onion, chopped (about ½ onion)
  • 2 cloves garlic, minced or ½ teaspoon garlic powder
  • 3 cups brown rice, cooked
  • 2 cups frozen vegetables, thawed
  • 1 tablespoon low sodium soy sauce
  • Ground black pepper (optional)
DIRECTIONS:
  1. Spray a deep 12” skillet with cooking spray and place over medium heat.
  2. Pour the lightly beaten eggs into the skillet. Cook without stirring until eggs are completely cooked (2-3 minutes).
  3. Remove the eggs to a plate and cut into strips. Set aside.
  4. Return the skillet to the burner and add the oil. Heat to medium high and add the onion and garlic. Cook, stirring occasionally, until onion is softened.
  5. Stir in the rice, vegetables, and soy sauce. Heat through, stirring occasionally.
  6. Add the egg strips and heat through. Sprinkle with pepper, if desired, before serving.
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100% Juice
Do not buy:
  • Fruit drink, organic, added fiber, refrigerated cartons, or added calcium (unless shown on your WIC Shopping List)
Shelf-stable bottle: 64 oz

APPLE & EVE logo

APPLE & EVE

  • Any flavor

bowl and basket logo

bowl & basket

  • Apple
  • White Grape

Campbell's logo

Campbell’s

  • Tomato Juice, Regular or Low Sodium

food club logo

food club

  • Grape
  • White Grape
  • Apple
  • Tomato

FREEDOM'S CHOICE logo

FREEDOM’S CHOICE

  • Apple
  • Grape

great value logo

Great Value

  • Apple
  • Grape
  • White Grape
  • White Grape Peach
  • Orange Blend
  • Tomato
  • Vegetable
  • Vegetable Low Sodium

IGA Logo

IGA

  • Apple
  • Grape
  • White Grape

juicy juice logo

Juicy Juice

  • Any flavor

Krasdale logo

Krasdale

  • Apple

LANGERS logo

LANGERS

  • Any flavor

Libby's Logo

Libby’s

  • Pineapple

Market Basket Logo

MARKET BASKET

  • Apple
  • Cranberry
  • Cranberry Grape
  • Grape
  • White Grape

MOTT'S logo

MOTT’S

  • Apple
  • Apple Mango
  • Apple Cherry
  • Apple White Grape
  • Fruit Punch
  • Pineapple Passionfruit
  • Strawberry Kiwi

NORTHLAND logo

NORTHLAND

  • Cranberry Grape
  • Cranberry
  • Cranberry Pomegranate
  • Cranberry Raspberry

Ocean Spray Logo

Ocean Spray

  • Apple
  • Concord Grape
  • Cranberry
  • Cranberry Blackberry
  • Cranberry Cherry
  • Cranberry Concord Grape
  • Cranberry Mango
  • Cranberry Pineapple
  • Cranberry Pomegranate
  • Cranberry Raspberry
  • Cranberry Watermelon
  • Cranberry Elderberry

Old Orchard Logo

OLD ORCHARD

  • Any flavor

Signature Select logo

Signature SELECT

  • Apple
  • Orange
  • Tomato
  • Vegetable

Stop and Shop Logo

Stop & Shop

  • Apple
  • Apple with Calcium
  • Tomato
  • White Grape
  • Grape

That's Smart Logo

That’s Smart

  • Grape

V8 logo

V8

  • Original
  • Low Sodium
  • Spicy Hot

Welch's logo

Welch’s

  • White Grape Peach
  • Concord Grape
  • White Grape
  • Concord Grape with Calcium
  • Red Grape
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RECIPE
Fruit Smoothie (2 servings, 12 oz each)

Smoothie in a glass cup

INGREDIENTS
  • 1 banana
  • 2 cups frozen or fresh strawberries (without added sugar)
  • ¾ cup milk
  • 8 ounces low-fat yogurt
DIRECTIONS:
  1. Combine all ingredients in a blender and process until smooth.
  2. Pour into glasses and enjoy!
TIPS
  • Use any fruit (mangoes, peaches, blueberries).
  • If using fresh fruit, blend in ice cubes to thicken up.
  • For dairy-free option, use 100% fruit juice or soy milk and silken tofu.
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Infant Foods
Formulas
Buy the formula shown on your WIC Shopping List.
Infant cereals
8 oz or 16 oz
Do not buy:
  • Added fruit, DHA, ARA or probiotic

Earth’s Best Infant cereal

Earth’s Best Organic

  • Multi-grain

Gerber infant cereal

Gerber 

  • Multi-grain
  • Oatmeal
  • Rice
  • Grits
Fruits and Vegetables
Multipack and pouch options available.
Beech-Nut

Jar of Beech-Nut Naturals Stage 1 and Stage 2: 4 oz

  • Naturals Stage 1 and Stage 2: 4 oz

Jar of Beech-Nut Naturals Stage 2: 4 oz

  • Stage 2: 4 oz

Jar of Beech-Nut Naturals Stage 2: 3.5 oz

  • Stage 2: 3.5 oz
Gerber

Jar of Gerber Sitter 2 pack, 4 oz each

  • Sitter 2 pack, 4 oz each

Jar of Gerber Sitter and Supported Sitter: 4 oz

  • Sitter and Supported Sitter: 4 oz

Jar of Gerber Sitter: 3.5 oz

  • Sitter: 3.5 oz
Infant meats
2.5 oz
For fully breastfed infants only.
Multipack option available.

Jar of Beech-Nut Infant meats

Beech-Nut

  • Beef and beef broth
  • Chicken and chicken broth
  • Turkey and turkey broth

Jar of Gerber infant meats

Gerber

  • Beef and gravy
  • Chicken and gravy
  • Turkey and gravy
  • Ham and gravy
Did you know?

Your baby may be ready for solid foods if they:

  • Can sit up with support and hold their head steady.
  • Grab food or a spoon and bring it to their mouth.
  • Open their mouth when food is offered.
  • Swallow food instead of pushing it out with their tongue.

Talk to your baby’s doctor before starting solids if your baby:

  • Was born early (premature).
  • Has trouble swallowing or feeding difficulties.
  • Has moderate or severe eczema.
  • Has known food allergies or a family history of food allergies.

When starting solids:

  • Begin with simple, single-ingredient foods.
  • Introduce one new food at a time.
  • Wait about 3-5 days before offering another new food. This helps you watch for possible food reactions.

Every baby develops at their own pace. If you’re unsure, talk with your baby’s doctor.

Baby eating

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Protein
Canned or dried beans, peas, or lentils: 1 lb bag or 15-16 oz can
Low salt and low sodium are allowed
  • 1 legume container is equal to:
    • 1 lb bag dry beans OR
    • 4 cans of beans OR
    • 1 jar of peanut butter, nut, or seed butter
Do not buy:
  • Refried beans or added seasonings

Different types of beans and lentils

Tofu: 14-16 oz
Buy tofu only if shown on your WIC Shopping List.

Azumaya logo

Azumaya

Franklin Farms logo

Franklin FARMS

House Foods logo

House Foods

Nasoya logo

nasoya

O organics logo

O organics

Do not buy:
  • Gourmet or imported
Peanut, nut, or seed butter: 16-18 oz
Choose any texture, low salt and low sodium allowed.
Do not buy:
  • Added flavors

Jar of peanut butter

Canned fish
Tuna fish: 5 oz or 12 oz
  • In water or oil, chunk light only
Salmon: 5-15 oz
  • Pink only
Sardines: 3.75 oz
  • Added sauces or flavorings are allowed
Do not buy:
  • Organic
Eggs
Buy:
  • Brown or white
  • Grade A
Do not buy:
  • Half dozens or organic
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RECIPE
Salmon Cakes (4 servings, 2 patties each)

salmon cakes on a plate

INGREDIENTS
  • 2 – 6 ounce cans salmon – skinless and boneless
  • 2 large eggs
  • 2 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 teaspoons fresh garlic – minced
  • ¼ teaspoon of salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried thyme
  • ½ cup parsley – chopped
  • ¼ cup olive oil – for frying
DIRECTIONS:
  1. Line a rimmed baking sheet with parchment paper and preheat the oven to 400°F.
  2. Drain the salmon cans thoroughly. Place the salmon in a large bowl and flake well with a fork into tiny pieces.
  3. Add the eggs, mayonnaise, Dijon mustard, garlic, salt, black pepper, and thyme. Mix well.
  4. Mix in the chopped parsley.
  5. Measure ¼ cup per patty with a scoop, packing the mixture in. Place the mounds on the parchment and gently flatten. Spray the patties with olive oil and bake for 10 minutes. Flip, spray with more oil, and bake for 10 more minutes. If you’d like to brown them, replace the parchment with foil and broil in the middle of the oven for 2 minutes.
  6. Serve immediately.
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Breakfast Cereals
All available packages 12-36 oz

Whole grain cereals (WG) are rich in nutrients, including protein, fiber, B vitamins, antioxidants, and minerals.

BEST YET logo

BEST YET

  • Crispy Rice
  • Corn Flakes
  • Bran Flakes (WG)
  • Frosted Shredded Wheat (WG)
  • Shredded Wheat (WG)
  • Toasted Oats (WG)
bowl & basket logo

bowl & basket

  • Crispy Rice
  • Corn Flakes
  • Bran Flakes (WG)
  • Toasted Oats (WG)
Cream of Wheat

CREAM OF WHEAT

  • Original Hot Cereal
  • Whole Grain Hot Cereal (WG)
Essential Everyday Logo

Essential Everyday

  • Crispy Rice
  • Corn Flakes
  • Frosted Shredded Wheat (WG)
  • Toasted Oats (WG)
food club logo

food club

  • Crispy Rice
  • Corn Flakes
  • Bran Flakes (WG)
  • Toasted Oats (WG)
General Mills logo

General Mills

  • Cheerios (WG)
    • Original
    • Multigrain
    • Hearty Nut Medley, Veggie Blends Apple Strawberry
    • Veggie Blends Blueberry Banana
  • Chex (WG)
    • Corn
    • Wheat
    • Rice
    • Cinnamon
    • Blueberry
  • Mott’s (WG)
    • Very Berry
    • Apple Cinnamon
  • Kix (WG)
    • Original
  • Fiber One Honey Clusters (WG)
  • Total Whole Grain (WG)
  • Wheaties (WG)
  • Bluey Cereal (WG)

Great Value Logo

GREAT VALUE

  • Crispy Rice
  • Corn Flakes
  • Bran Flakes (WG)
  • Frosted Shredded Wheat (WG)
  • Toasted Oats (WG)
IGA Logo

IGA

  • Crispy Rice
  • Corn Flakes
  • Bran Flakes (WG)
  • Toasted Oats (WG)

Kashi logo

Kashi

  • Hearts and O’s Honey Toasted (WG)
Kellogg's logo

Kellogg’s

  • Frosted Mini-Wheats (WG)
    • Original
    • Strawberry
    • Blueberry
  • Raisin Bran (WG)
  • Corn Flakes
  • Rice Krispies
  • Special K
  • Crispix
Krasdale logo

Krasdale

  • Corn Flakes
  • Toasted Oats (WG)
Malt-O-Meal Logo

Malt-O-Meal

  • Crispy Rice
  • Mini Spooners (WG)
    • Frosted
    • Strawberry Cream
  • Farina Original
  • Original Hot Wheat
Market Basket Logo

MARKET BASKET

  • Corn Flakes
  • Bran Flakes (WG)
  • Frosted Shredded Wheat (WG)
  • Oats and More with Honey
  • Oats and More with Almonds
Maypo Logo

MAYPO

  • Instant Maple Oatmeal (WG)

Nabisco logo

NABISCO

  • Instant Cream of Wheat
Post logo

Post

  • Honey Bunches of Oats
    • Honey Roasted
    • Almonds
    • Vanilla
    • Cinnamon Bunches
    • Maple & Pecans
  • Grape-Nuts Flakes (WG)
  • Grape-Nuts (WG)
QUAKER logo

QUAKER

  • Life (WG)
    • Original
    • Cinnamon
    • Mixed Berry
    • Very Vanilla
  • Mighty Life (WG)
    • Mixed Berry
    • Very Vanilla
  • Oatmeal Squares (WG)
    • Brown Sugar
    • Honey Nut

Signature Select logo

Signature Select

  • Crispy Rice
  • Corn Flakes
  • Bran Flakes (WG)
  • Frosted Shredded Wheat (WG)
  • Toasted Oats (WG)
Stop and Shop Logo

Stop & Shop

  • Crispy Rice
  • Corn Flakes
  • Bran Flakes (WG)
  • Frosted Shredded Wheat (WG)
  • Toasted Oats (WG)
Cereal size guide: 12-36 oz
Choose a 12 oz box or larger. Here are ways to buy 36 oz of cereal:

different colored squares with a plus sign inbetween them

12 ounce + 12 ounce + 12 ounce = 36 ounces

OR

different colored squares with a plus sign inbetween them

12 ounce + 24 ounce = 36 ounces

OR

different colored squares with a plus sign inbetween them

18 ounce  + 18 ounce = 36 ounces

OR

different colored squares with a plus sign inbetween them

16 ounces  + 20 ounces = 36 ounces

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Dairy
Milk
Buy size and type as shown on your WIC Shopping List.
  • Whole milk
  • 1% milk
  • 2% milk
  • Fat-free or non-fat milk
  • Lactose-free milk
  • Powdered milk
  • Evaporated milk
  • Goat milk
  • Kosher milk
Do not buy:
  • Buttermilk, organic, flavored milk, or unpasteurized milk
Soy and other plant-based milk
Buy these only if shown on your WIC Shopping List

Glass of soy milk

8th Continent logo

8th Continent 

64 oz

  • Original
  • Vanilla

BetterGoods logo

BetterGoods

64 oz

  • Original

Pacific logo

Pacific

Ultra Soy, 32 oz

  • Original

ripple logo

ripple

32 oz and 48 oz

  • Original
  • Unsweetened Original
  • Kids Original
  • Kids Unsweetened Original
  • Original Shelf Stable

Silk logo

Silk

32 oz, 48 oz, 64 oz, and 96 oz

  • Original
  • Unsweetened
  • Original Protein
  • Chocolate Protein
Cheese: 16 oz
Choose any brand
  • American
  • Cheddar
  • Colby
  • Monterey Jack
  • Mozzarella
  • Muenster
  • Swiss
  • Provolone.
  • Pre-packaged regular
  • Low fat
  • Low sodium
  • Kosher
  • Sliced, shredded, and/or block

Swiss cheese

Do not buy:
  • Deli cheese, individually wrapped slices, blends, organic, gourmet, or imported
Yogurt: 32 oz container only
Whole milk, 1%, fat-free or non-fat, or kosher
Do not buy:
  • Organic or Greek Yogurt

La Yogurt logo

 La Yogurt

  • Plain
  • Vanilla

food club logo

 food club

  • Plain
  • Vanilla

Great Value Logo

 Great Value

  • Plain
  • Vanilla

Yoplait logo

 Yoplait

  • Plain
  • Vanilla
  • Blueberry

Stop and Shop logo

 Stop & Shop

  • Plain
  • Vanilla

BEST YET logo

 BEST YET

  • Plain
  • Vanilla

bowl & basket logo

 bowl & basket

  • Plain
  • Vanilla
  • Strawberry

Market Basket Logo

 MARKET BASKET

  • Plain
  • Vanilla

DANNON logo

 DANNON

  • Plain
  • Vanilla

 Lucerne logo

 Lucerne

  • Plain
  • Vanilla
  • Strawberry
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RECIPE
High-Protein Yogurt Pancakes (4 servings, 2 pancakes each)

High-Protein Yogurt Pancakes with banana and blueberries

INGREDIENTS
  • 1 cup plain yogurt
  • ½ cup milk or soy beverage (any type)
  • 1 egg
  • 1 cup flour (whole wheat or allpurpose)
  • 1 teaspoon baking powder
  • 1 teaspoon oil (canola or vegetable)
  • Optional: 1–2 teaspoons sugar or vanilla for flavor
DIRECTIONS:
  1. In a medium bowl, whisk together the yogurt, milk or soy beverage, egg, and optional sugar or vanilla.
  2. Add the flour and baking powder. Stir until just combined (batter will be thick).
  3. Lightly oil a skillet or griddle and heat over medium.
  4. Pour about ¼ cup of batter for each pancake. Cook until bubbles form on the surface and the edges look set. Flip and cook until golden brown.
  5. Serve warm.
TIPS
  • Add fruit such as sliced bananas or berries for extra flavor and nutrition.
  • Leftover pancakes freeze well — reheat in the microwave or toaster for a quick breakfast.
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Whole Grains
Bread: 12-24 oz
Sliced loaves, rolls or English muffins.
Do not buy: organic

ARNOLD Logo

  ARNOLD

  • Stone Ground 100% Whole Wheat Bread
  • 100% Whole Wheat Sandwich Buns
  • Whole Grains 100% Whole Wheat Bread

BIMBO logo

BIMBO

  • 100% Whole Wheat Bread

bowl and basket logo

  bowl & basket

  • 100% Whole Wheat Bread

Gold Medal logo

   Gold Medal

  • 100% Whole Wheat Bread

Great Value Logo

Great Value

  • 100% Whole Wheat Bread

Market Basket Logo

 MARKET BASKET

  • 100% Whole Wheat Bread
  • 100% Whole Wheat English Muffins

Nature's Own Logo

  Nature’s Own

  • 100% Whole Wheat Bread
  • 100% Whole Grain Bread

open nature logo

open nature

  • 100% Whole Wheat Bread

PEPPERIDGE FARM logo

  PEPPERIDGE FARM 

  • Farmhouse 100% Whole Wheat
  • Whole Grain 100% Whole Wheat
  • Very Thin 100% Whole Wheat

Sara Lee logo

   Sara Lee

  • 100% Whole Wheat Bread

Signature Select logo

Signature SELECT

(including salt or no salt)

  • 100% Whole Wheat Bread
  • 100% Whole Wheat English Muffins

Stop and Shop logo

 Stop & Shop

(including salt or no salt)

  • 100% Whole Wheat Bread
  • Stone Ground 100% Whole Wheat Bread
  • 100% Whole Wheat English Muffins
  • The Bakery 100% Whole Wheat Sandwich Bread

WONDER logo

   WONDER

  • 100% Whole Wheat Bread
Tortillas and wraps: 16 oz
Do not buy: organic

bowl and basket logo

  bowl & basket

  • Whole Wheat

CHI-CHI'S Tortillas Logo

CHI-CHI’S

  • Whole Wheat and Corn

food club logo

 food club

  • Whole Wheat and Corn

Great Value Logo

Great Value

  • Whole Wheat

LA BANDERITA logo

LA BANDERITA

  • Whole Wheat and Corn

Market Basket Logo

 MARKET BASKET

  • Whole Wheat and Corn

MAYAN logo

MAYAN

  • Whole Wheat

MISSION logo

MISSION

  • Whole Wheat and Corn

ORTEGA logo

ORTEGA

  • Whole Wheat

Signature Select logo

Signature SELECT

  • Whole Wheat

Stop and Shop logo

 Stop & Shop

  • Whole Wheat and Corn
Whole Wheat Pita: 10-16 oz

TOUFAYAN logo

TOUFAYAN

  • Whole Wheat Pita

Market Basket Logo

 MARKET BASKET

  • Whole Wheat Pita

Joseph's logo

Joseph’s

  • Whole Wheat Pita
Other Whole Grains (10-48 oz)
Barley:

Bob's Red Mill logo

Bob’s Red Mill

  • Pearl Barley

GOYA logo

GOYA

  • Barley

JACK RABBIT logo

JACK RABBIT

  • Pearled Barley
Oats:
QUAKER logo

QUAKER

  • Old-Fashioned Oats
  • Quick 1-Minute Oats
  • Steel Cut Oats Traditional
Corn Meal:

GOYA logo

GOYA

  • Enriched Yellow Corn Meal
  • Enriched Yellow Corn Meal Extra Fine

Madame Gougousse logo

Madame Gougousse 

  • Yellow Corn Meal
Quinoa:

Success logo

Success

  • Boil in Bag Tri-Color Quinoa

VALUED NATURAL'S logo

VALUED NATURALS

  • Golden Quinoa
Bulgur:

BetterGoods logo

BetterGoods

  • Bulgur

Bob's Red Mill logo

Bob’s Red Mill

  • Wheat Bulgur
Millet:

Bob's Red Mill logo

Bob’s Red Mill

  • Whole Grain Millet
Farro:

Bob's Red Mill logo

Bob’s Red Mill

  • Farro
Brown rice: 14-32 oz
Box, bag, instant, and boil-in-bag.
Sorghum:

Bob's Red Mill logo

Bob’s Red Mill

  • Sorghum
Pasta: 16 oz

Barilla logo

Barilla

bowl and basket logo

  bowl & basket

Essential Everyday Logo

Essential Everyday

Great Value Logo

Great Value

RONZONI logo

RONZONI

Signature Select logo

Signature Select

Stop and Shop Logo

Stop & Shop

Wild Rice:

LUNDBERG logo

LUNDBERG

  • Wild Rice Blend
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RECIPE
Simple Quinoa & Veggie Bowl (2 servings, 1 cup each)

Simple Quinoa & Veggie Bowl

INGREDIENTS
  • 1/2 cup dry quinoa
  • 1 cup water
  • 1 cup frozen mixed vegetables
  • 1 tablespoon oil (optional)
  • Salt and pepper to taste
  • Optional: squeeze of lemon, sprinkle of shredded cheese, beans, eggs
DIRECTIONS:
  1. Rinse quinoa (optional)
  2. Add quinoa and water to a small pot and bring to a boil
  3. Reduce heat and cover. Let simmer for 15 minutes
  4. Turn off heat and let sit for 5 minutes
  5. Microwave or steam vegetables
  6. Stir in oil (optional)
  7. Mix veggies into quinoa
  8. Add salt and pepper
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Rhode Island Department of Health
Three Capitol Hill
Providence, RI 02908
Health Information Line: 401-222-5960 / RI Relay 711
WIC-7 2026
THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER