VERMONT WIC
FOODS
& SHOPPING GUIDE
EFFECTIVE OCTOBER 2025 – SEPTEMBER 2027
Eating well with WIC
Eating well with WIC just got easier.
Let this guide help you shop with confidence— every aisle, every visit, every month.
Use your Family Food Benefits list and this guide.
Check your Family Food Benefits list from your appointment to see exactly what’s approved for you. Then use this brochure while you shop to help find the sizes and package types on your list.
HELPFUL TIP
Need more help while you are shopping?
- Use the WICShopper app
- Ask at the store customer service desk
- Call your WIC office from the store
Extra Shopping Help
Checking your balance
WICShopper app
Open the app to view your remaining benefits instantly.
WIC Card PIN Pad at Customer Service
Check your balance before shopping. Just insert your card and follow the prompts.
Last Store Receipt
It prints automatically at the bottom.
HELPFUL TIP
WIC benefits don’t carry over. Use them before they expire each month.
ebtEDGE Cardholder Portal
Check your benefit balance and see recent transactions online or in the app.
Look for Shelf Tags
Most stores place shelf tags to show which items are WIC-approved. Look for tags that say “WIC” or that have a “W” in a box. All stores don’t use the same tags.
HELPFUL TIP
Even if the shelf tag says “WIC”, double check that the item is on your Family Food Benefits list.
Find the Right Sizes
WIC-approved foods must match the exact sizes in your Family Food Benefits list. Choosing the correct size ensures your benefits work at checkout and helps you get the most from your monthly allowance.
If your card doesn’t work
Don’t panic. Try these steps.
- Check your balance
Use your last store receipt, the WICShopper app, or the PIN pad to see what foods you can still buy. - Make sure the item is approved
And that sizes match your Family Food Benefits list. - Ask the store’s customer service desk
They may be able to help or tell you why the item didn’t work. - Call your WIC office from the store
We can look up your account and help.
Need help? Ask your WIC nutritionist or visit HealthVermont.gov/WIC for instructions.
Vermont WIC Program local offices
Vermont WIC Program local offices
Barre 802-479-4200
Bennington 802-447-3531
Brattleboro 802-257-2880
Burlington 802-863-7323
Middlebury 802-388-4644
Morrisville 802-888-7447
Newport 802-334-6707
Rutland 802-786-5811
Springfield 802-289-0600
St. Albans 802-524-7970
St. Johnsbury 802-748-5151
White River Junction 802-295-8820
This institution is an equal opportunity provider.
Cheese
8 ounce and 16 ounce
WIC-Approved
- 8 ounce and 16 ounce packages
- Blocks and shredded
- American slices
- Regular
- Low-fat
Blocks
Cheddar
Colby
Colby Jack
Slices
Yellow American
White American
Brands allowed
- Best Yet
- Cabot
- Cappiello
- Cracker Barrel
- Crystal Farms
- Dragone
- Galbani
- Food Club
- Great Value
- Hannaford
- Heluva Good!
- IGA
- Kraft
- Land O Lakes
- Lucerne
- Maggio
- Pics by Price Chopper
- Polly-O
- Sargento
- Sorrento
Do not buy
- Imported or deli
- Individually wrapped slices
- Organic
- Flavored
- String
- Specialty or special reserve
Eggs
Dozen, Any Size
Any Brand
WIC-Approved
- Whole dozen
- Medium, large, extra large, jumbo
- Cage-free Organic
- Vegetarian-fed
- Enhanced or specialty (Omega-3)
Shopping tip
You can swap eggs for peanut butter, canned beans or dried beans.
Talk with your local WIC office to make a food package change
1 dozen eggs
1 jar peanut butter (16–18 ounce) OR 4 cans beans (15–16 ounce each) OR Dried beans, lentils, or peas (1 lb or 16 ounce)
Tofu
WIC-Approved
- 8 ounce, 14 ounce, and 16 ounce packages
- Organic allowed
Shopping tip
You can get more tofu in place of milk.
Call your local WIC office to find out more.
8 ounce, 14 ounce, and 16 ounce
Azumaya
- Firm
- Extra Firm
Franklin Farms
- Soft
- Medium Firm
- Firm
- Extra Firm
Heiwa
House Foods
- Medium Firm
- Firm
- Extra Firm
- Cubed Super Firm
Nasoya
- Firm
- Extra Firm
- Super Firm
O Organics
- Firm
- Extra Firm
- Cubed Extra Firm
- Sprouted Super Firm
Vermont Soy
- Firm
Nature’s Promise
- Firm
- Extra Firm
Wildwood Organic
- Firm
- Extra Firm
- Super Firm
Woodstock Organic
- Firm
Shopping tip
Combine tofu packages to add up to the total number of pounds (lbs) on your Family Food Benefits list.
For example:
1 lb = One 16 ounce OR Two 8 ounce
4 lbs = Four 16 ounce OR Four 14 ounce + One 8 ounce
Cereal
Hot Cereal
WIC-Approved
- Various sizes
Key:
Whole grain
Gluten-free
See each brand/product for sizes
Best Yet
- Original Flavor Oatmeal
- – 11.8 ounce
Cream of Rice
- Gluten Free
- – 12 ounce
- – 14 ounce
Cream of Wheat
- 1 Minute
- – 28 ounce
- 2½ Minute
- – 12 ounce
- – 28 ounce
- Instant Original
- – 12 ounce
- Whole Grain
- – 12 ounce
- – 18 ounce
Food Club
- Original Instant Oatmeal
- – 11.8 ounce
Great Value
- Original Instant Oatmeal
- – 11.8 ounce
Hannaford
- Regular Instant Oatmeal
- – 11.8 ounce
IGA
- Original Instant Oatmeal
- – 11.8 ounce
Maypo
- Maple Oatmeal
- – 14 ounce
- Vermont Style Oatmeal
- – 19 ounce
Quaker
- Original Instant Oatmeal
- – 11.8 ounce
- 23.7 ounce
Signature Select
- Instant Oatmeal
- – 11.8 ounce
Shopping tip
Combine hot or cold cereal packages to add up to the total ounces on your Family Food Benefits list. Here are three ways to buy up to 36 ounces:
18 ounce + 9 ounce + 9 ounce = 36 ounces
OR
12 ounce + 12 ounce + 12 ounce = 36 ounces
OR
24 ounce + 11.8 ounce = 35.8 ounces
Cold Cereal
WIC-Approved
- 8.9 ounce to 36 ounce packages
Key:
Whole grain
Gluten-free
General Mills
Bluey
- Original
Cheerios
Original- Multigrain
- Veggie Blends Apple Strawberry
- Veggie Blends Blueberry Banana
- Hearty Nut Medley
Chex
- Blueberry
- Cinnamon
- Corn
- Rice
- Wheat
Fiber One
- Honey Clusters
Kix
- Plain
Total
- Original
Wheaties
- Original
- Protein Maple Almond
- Protein Honey Pecan
Grain Berry
Grain Berry
- Multi-Bran Flakes
Kashi
Kashi
- Honey Toasted
- Blueberry Clusters
- Cocoa Clusters
Kellogg’s
Complete Bran
- Wheat Flakes
Corn Flakes
- Original
Crispix
- Original
Frosted Mini Wheats
- Original
- Blueberry Muffin
- Pumpkin Spice
- Little Bites
- Bite Size Strawberry
- Cocoa
Raisin Bran
- Original
Rice Krispies
- Original
Special K original
- Original
- Cinnamon and Pecan
- Protein Touch of Cinnamon
Post
Bran Flakes
Great Grains
- Banana Nut Crunch
- Cranberry Almond Crunch
- Crunchy Pecan
- Raisin Date Pecan
- Red Berry Almond Crunch
Grape Nuts
- Original
- Flakes
Honey Bunches Of Oats
- With Almonds
- Honey Roasted
- Vanilla Bunches
- Cinnamon Bunches
Raisin Bran
- Original
Quaker
Life
- Original
- Mighty- Mixed Berry
- Mighty- Very Vanilla
Oatmeal Squares
- Hint of Brown Sugar
- Honey Nut
STORE BRANDS
Best Yet
- Bran Flakes Frosted Shredded Wheat Toasted Oats
- Frosted Shredded Wheat
- Toasted Oats
Food Club
- Bran Flakes
- Frosted Shredded Wheat
- Oatmeal Squares
- Toasted Oats
Great Value
- Bran Flakes
- Frosted Shredded Wheat
- Toasted O’s
Hannaford
- Bran Flakes
- Bite Sized Frosted Shredded Wheat
- Bite Sized Strawberry Shredded Wheat
- Frosted Shredded Wheat
- Tasteeos
- Wheat Flakes
Malt O Meal
- Frosted Mini Spooners
Pics by Price Chopper
- Bran Flakes
- Frosted Shredded Wheat
- Toasted Oats
Signature Select
- Bran Flakes
- Frosted Shredded Wheat
- Toasted Oats
Peanut Butter and Beans
Peanut Butter
WIC-Approved
- 16 to 18 ounce jars
- Smooth / Creamy
- Chunky / Crunchy
- Plastic or glass jars
Do not buy
- Reduced fat
- Low sodium
- Organic
- Specialty peanut butters
- Peanut butter spreads
- Flavored or mix-in ingredients
16 to 18 ounce jars
Any Store Brand
Smuckers
Teddie
Jif
Do not buy
- Simply Jif
- Natural Jif
- Reduced Fat Jif
Peter Pan
Do not buy
- Natural Peter Pan
- Reduced Fat Peter Pan
Skippy
Do not buy
- Skippy Natural
- Reduced Fat Skippy
Shopping tip
1 Peanut Butter / Beans / Peas on your Family Food Benefits list means you can buy:
One 16 to 18 ounce jar of peanut butter
OR
Four 15 to 16 ounce cans of canned beans
OR
One 16 ounce package of dry beans, lentils, peas
Canned Beans
WIC-Approved
- 15 to 16 ounce cans
- Regular
- Low-sodium
- Organic allowed
Do not buy
- Added sugars, fats or oils
- Added vegetables, fruits or meats
- Added flavors, herbs or spices
- Refried beans
15 to 16 ounce cans
Any Brand
- Any type of beans, lentils or peas
Dried Beans, Lentils and Peas
WIC-Approved
- 16 ounce packages
- Organic allowed
Do not buy
- Added sugars, fats or oils
- Added flavors, herbs or spices
- Soup mix
16 ounce packages
Any Brand
- Any type of beans, lentils or peas
Nut and Seed Butters
ATTENTION
If you or anyone in your immediate household has a nut allergy, talk with your local WIC office to make a food package change to allow nut and seed butters.
WIC-Approved
- 16 to 18 ounce jars
- Smooth/Creamy
- Chunky/Crunchy
- Plastic or glass jars
- Sunflower/Cashew/ Almond
Do not buy
- Organic
- Flavored or mix-in ingredients
16 to 18 ounce jars
Barney Butter
Crazy Richard’s
Justin’s
Octonuts
Once Again
Open Nature
Do not buy
- Creamy cashew
SunButter
Woodstock
Canned Fish
Canned Fish
WIC-Approved
- Sizes and varieties shown
- Packed in water or oil
- Sardines may include bones and skin
- Cans or pouches
Do not buy
- Albacore tuna
- Chunk white tuna
16 to 18 ounce jars
Any Brand
Chunk Light Tuna
Salmon
Sardines
Infant Foods
Infant Fruits and Vegetables
WIC-Approved
- Any variety fruit or vegetable
- Any variety mixed fruits and mixed vegetables
- Organic allowed
Do not buy
- Added sugars, salt, starches or rice
- Dinners
- Pouches
- Desserts
Shopping tip
Fruit and vegetable option:
Families with infants over 6 months can trade jarred baby food fruits and vegetables for $11 (half) or $22 (all) in fresh, frozen or canned fruits and vegetables.
If this option is not already on your
Family Food Benefits list and you would
like it, contact your local WIC office.
Single jars and multi-pack tubs
Beech-Nut
- Single 4 ounce
- Stage 1, Stage 2
Beech-Nut Naturals
- Single 4 ounce
- Variety packs
- Stage 1, Stage 2
Beech-Nut Organic
- Single 4 ounce
- Stage 1, Stage 2
Earth’s Best Organic
- Single 4 ounce
- Stage 2 only
Gerber
- 2 ounce 2-pack
- 4 ounce 2-pack
- Single 4 ounce
- Variety packs
- Stage 1, Stage 2
Gerber Organic
- Single 4 ounce
- Stage 1, Stage 2
Happy Baby
- Single 4 ounce
- Stage 1, Stage 2
O Organics
- Single 4 ounce
Nature’s Heart Organic
- Single 4 ounce
- Stage 1
- Stage 2 fruits only
Nature’s Promise
- Single 4 ounce
- Stage 2
Parent’s Choice
- Single 4 ounce
- 2 ounce 2-pack
- 4 ounce 2-pack
- Stage 1, Stage 2
Tippy Toes
- 4 ounce 2-pack
- Single 4 ounce
- Stage 2
Shopping tip
There is a limit of 50 WIC items in one transaction. Separate WIC items into multiple transactions if the number of items is more than 50.
128 ounce benefit = 32 jars
Combine containers to add up to the number of ounces (oz) on your Family Food Benefits list.
4 ounces = 1 jar
One 4 ounce jar = 4 ounces
2 ounces + 2 ounces = 1 jar
One 2 ounce, 2-pack = 4 ounces
4 ounces + 4 ounces = 2 jar
One 4 ounce, 2-pack = 8 ounces
Infant Cereal
WIC-Approved
- 8 ounce and 16 ounce packages
- Single and multigrain
- Organic allowed
Do not buy
- Added fruit, formula or vegetables
Earth’s Best Organic
- Whole Grain Multigrain
- Whole Grain Oatmeal
Gerber
- Multigrain
- Oatmeal
- Organic Oatmeal
- Organic Oatmeal Millet Quinoa
- Organic Rice
- Rice
- Whole Wheat
Infant Formula
Choose what is approved for your baby.
You must buy the exact type and size container of infant formula listed on your Family Food Benefits list.
Contact your local WIC office.
As your baby gets older, you may have to buy more formula.
WIC provides enough formula to meet most babies’ needs. As your baby gets older, you may have to buy more formula.
For Babies That Are Fully Breastfed Only
Shopping tip
There is a limit of 50 WIC items in one transaction.
Keep this in mind when buying infant foods.
40 ounce benefit = 16, 2.5 ounce jars
Infant Meats
WIC-Approved
- 2.5 ounce jars
- Stage 1 or 2
- Any variety
Do not buy
- Added sugar or salt
- Dinners
2.5 ounce jars
Beech-Nut
Earth’s Best Organics
Gerber
30 ounce pack
(12, 2.5 ounce jars)
Beech-Nut
- Variety Pack
Gerber
- Variety Pack
Whole Grains
Shopping tip
Whole grain benefit includes choices of:
Bread: Whole wheat and whole grain
Pasta: Whole wheat and whole grain
Tortillas: Whole wheat and corn
Other whole grain options available
Brown Rice
Wild Rice
Quinoa
Oatmeal
Corn Meal
Bread
WIC-Approved
- 8 to 32 ounce Loaves, Rolls, Buns, Pita, Bagels, and English Muffins
- Whole Wheat
- Whole Grain
Arnold
- Stone Ground Wheat – 16 ounce
Arnold
- 100% Whole Wheat Bread – 24 ounce
Arnold
- Whole Wheat Bread Small Slice – 18 ounce
Baker’s Choice
- 100% Whole Wheat – 16 ounce
The Bread Shed
- Whole Wheat & Flax – 16 ounce
Dave’s Killer Bread
- 21 Whole Grains and Seeds – 27 ounce
Dave’s Killer Bread
- Good Seed – 27 ounce
Dave’s Killer Bread
- White Bread Done Right – 24 ounce
Dave’s Killer Bread
- Powerseed – 25 ounce
Dave’s Killer Bread
- 100% Whole Wheat – 25 ounce
Dave’s Killer Bread
- Thin Sliced Powerseed – 20.5 ounce
Dave’s Killer Bread
- Thin Sliced Good Seed – 20.5 ounce
Dave’s Killer Bread
- Thin Sliced 21 Whole Grains and Seeds – 20.5 ounce
Dave’s Killer Bread
- Sprouted Whole Grains – 20.5 ounce
Dave’s Killer Bread
- Breakfast Bread Raisin’ the Roof – 16.75 ounce
Dave’s Killer Bread
- Thin Sliced White Bread Done Right – 20.5 ounce
Freihofer’s
- Country Premium 100% Whole Wheat Bread – 24 ounce
Great Value
- 100% Whole Wheat Round Top Bread – 20 ounce
Hannaford
- 100% Whole Wheat – 16 ounce
Hannaford
- 100% Whole Wheat Sliced Bread – 24 ounce
La Panciata
- Whole Wheat Honey & Oats – 16 ounce
Nature’s Own
- 100% Whole Wheat Sugar-Free – 16 ounce
Nature’s Own
- 100% Whole Wheat with Honey – 16 ounce
Nature’s Own
- 100% Whole Grain Bread – 20 ounce
Nature’s Own
- 100% Whole Wheat Bread – 20 ounce
Open Nature
- 100% Whole Wheat Bread – 24 ounce
Open Nature
- Grains and Seeds Bread – 24 ounce
Pepperidge Farm
- Light Style Soft Wheat – 16 ounce
Pepperidge Farm
- 100% Whole Wheat Very Thin – 16 ounce
Pepperidge Farm
- Swirl 100% Whole Wheat Cinnamon with Raisins – 16 ounce
Pepperidge Farm
- Thin Sliced Whole Grain 100% Whole Wheat Bread – 14 ounce
Pepperidge Farm
- Thin Sliced Whole Grain 15 Grain Bread – 14 ounce
Pepperidge Farm
- Farmhouse 100% Whole Wheat Bread – 24 ounce
Pepperidge Farm
- Thin Sliced Whole Grain 15 Grain Bread – 22 ounce
Pepperidge Farm
- Whole Grain 15 Grain Bread – 24 ounce
Pepperidge Farm
- Whole Grain Oatmeal Bread – 24 ounce
Pepperidge Farm
- Whole Grain Thin Sliced 100% Whole Wheat Bread – 22 ounce
Pepperidge Farm
- Whole Grain 100% Whole Wheat Bread – 24 ounce
Pepperidge Farm
- Whole Grain Honey Whole Wheat Bread – 24 ounce
Signature Select
- 100% Whole Wheat – 16 ounce
Signature Select
- 100% Whole Wheat No Salt – 16 ounce
Signature Select
- 100% Whole Wheat Bread – 24 ounce
Sara Lee
- Classic 100% Whole Wheat – 16 ounce
Sara Lee
- 100% Whole Wheat – 20 ounce
Wonder
- 100% Whole Wheat – 16 ounce
Bagels
Dave’s Killer Bread
- Plain Awesome Bagels – 16.75 ounce
Dave’s Killer Bread
- Cinnamon Raisin Remix Bagels – 16.75 ounce
Dave’s Killer Bread
- EPIC Everything Bagels – 16.75 ounce
Dave’s Killer Bread
- Boomin’ Berry Bagels – 16.75 ounce
Thomas
- 100% Whole Wheat Bagels – 20 ounce
Pita
Joseph’s
- Whole Wheat Pita – 11 ounce
Rolls, Buns and Thins
Arnold
- 100% Whole Wheat Bread Hamburger Buns – 16 ounce
Arnold
- 100% Whole Wheat Sandwich Thins – 12 ounce
Dave’s Killer Bread
- 21 Whole Grains and Seeds Sandwich Rolls – 18 ounce
Dave’s Killer Bread
- Burger Buns Done Right – 17.6 ounce
Dave’s Killer Bread
- 21 Whole Grains and Seeds Burger Buns – 17.6 ounce
Dave’s Killer Bread
- Sandwich Rolls Done Right – 18 ounce
Nature’s Own
- 100% Whole Wheat Hamburger Buns – 15 ounce
Signature Select
- 100% Whole Wheat Sandwich Thins – 12 ounce
English Muffins
Dave’s Killer Bread
- Rockin’ Grains English Muffins – 13.2 ounce
Dave’s Killer Bread
- Killer Classic English Muffins – 13.2 ounce
Signature Select
- 100% Whole Wheat English Muffins – 12 ounce
Thomas
- 100% Whole Wheat English Muffins – 12 ounce
WIC-Approved
- 8 to 32 ounce packages
- Bags, boxes, and plastic jars
- Organic allowed
- Any brand
- Oatmeal – Instant, Quick, Rolled, Steelcut, Old-fashioned
- Wild Rice
- Quinoa – Classic, Tri-Color
- Corn Meal
Do not buy
- Individual packets
- Bulk
- Added sugars, fats, oils, salt, or flavorings
Oatmeal
8 to 32 ounce packages
Shopping tip
Is oatmeal a cereal or a whole grain? It’s both!
When shopping with WIC, remember to:
- Use Cereal benefits to buy instant oatmeal in single-serving packets
- Use Whole Grain benefits to buy other types of oats in boxes, bags or tubs
Corn Meal, Wild Rice and Quinoa
8 to 32 ounce packages
Brown Rice
8 to 32 ounce packages
Any brand
WIC-Approved
- Regular
- Instant-cooking
- Quick-cooking
- Boil-in-bag
- Choose bags, boxes or plastic jars
Shopping tip
You can choose a mix of bread, pasta, tortillas, rice, wild rice, oatmeal, quinoa and cornmeal to add up to the total number of ounces of Whole Grains on your Family Food Benefits list.
Here are two examples:
One 16 ounce loaf bread + One 16 ounce package tortillas = 32 ounces
One 16 ounce package pasta + One 32 ounce package rice = 48 ounces
Whole Wheat Pasta
WIC-Approved
- 16 ounce (1 pound) packages
- Any shape
- 100% Whole Wheat
- 100% Whole Grain
16 ounce (1 pound) packages
Barilla
Bella Terra
Bionaturae
Delallo
Field Day
Full Circle
Food Club
Great Value
Hannaford
Luigi Vitelli
Mantova
Nature’s Promise
O Organics
Racconto
Ronzoni
San Remo
Signature Select
Tortillas
WIC-Approved
- 8 to 24 ounce packages
- 100% Whole Wheat
- Corn
8 to 24 ounce packages
Cedars
- Whole Wheat Wraps
Chi-Chi’s
- White Corn, Taco Style
- Whole Wheat, Fajita Style
Food Club
- Corn, Taco Style
- Whole Wheat, Fajita Style
Hannaford
- Whole Whea
- White Cor
- Yellow Corn
Great Value
- Whole Wheat
IGA
- White Corn
- Whole Wheat, Taco Style
La Banderita
- White Corn, Yellow Cor
- Whole Wheat, Fajita
- Whole Wheat, Soft Taco
- Street Taco Corn
Mission
- Whole Wheat, Soft Taco
- Whole Wheat, Fajita
- Extra Thin Yellow Corn
- Street Tacos Yellow Corn Tortillas
- Yellow Corn Tortillas Super Size
- Carb Balance Whole Wheat Tortillas
Mayan Farm
- Whole Wheat Tortillas
Ortega
- Whole Wheat
Pic’s Brand
- Corn, Taco Style
- Whole Wheat, Taco Style
Signature Select
- Whole Wheat
- White Corn Street Taco
Fruit and Vegetables
Benefit amounts:
Check your Family Food Benefits List or WIC Balance for Fruit and Vegetable benefit amounts
Fresh
WIC-Approved
- Any size
- Whole, cut, bagged or packaged
- Organic allowed
- Fresh cut herbs allowed
Do not buy
- Added sugars, fats or oils
- Dried fruits or vegetables
- Edible blossoms
- Fruit baskets
- Salad bar items
- Salad kits or party trays with added food items (dip, dressing, nuts, etc.)
Any size
Any brand
- Any fruit or vegetable
Shopping tip
If a fresh produce item does not scan properly at checkout, let the store know so it can be added to their database.
Frozen
WIC-Approved
- Any size
- Any package type (bag, box, etc.)
- Organic allowed
Do not buy
- Added fats or oils
- Added sugar, dextrose or artificial sweetener
- Non-fruit or non-vegetable ingredients (pasta, rice, cheese, etc.)
- Vegetables with sauce
Any size
Any brand
- Any plain fruit or vegetable, or plain mixtures
Canned
WIC-Approved
- Any size
- Any container (can, cup, jar, pouch, etc.)
- Organic allowed
Do not buy
- Added sugars, fats or oils
- Creamed vegetables
- Fruit cocktails in syrup
- Guacamole
- Pickled vegetables
- Salsa
- Sauce (pizza, spaghetti or tomato)
- Stewed tomatoes or tomato paste
Any size
Any brand
- Any plain fruit or fruit mixtures packed in water or juice
- Any plain vegetable or vegetable mixtures
Yogurt
Choose what is approved for you.
- Whole milk and low-fat yogurt for children 12 to 24 months
- Nonfat and low-fat yogurt for women and children 2 to 5 years
WIC-Approved
- 32 ounce tubs
- 8-packs and 16-packs of 2 ounce tubes
- Organic allowed
- Natural, plant-based sweeteners
Do not buy
- Pouches
- Artificial sweeteners
32 ounce tubs
Best Yet
- Any flavor
Brown Cow
- Any flavor
Butterworks Farm
Do not buy
- Nonfat Vanilla, Whole Maple
Cabot
Do not buy
- Lowfat Vanilla Bean, Greek Style Triple Cream Vanilla
Chobani
Do not buy
- Lowfat Greek Honey Vanilla
Dannon
- Any flavor
Oikos Greek
- Any flavor
Light & Fit Greek
- Plain only
Food Club
Do not buy
- Lowfat Vanilla, Lowfat Peach, Lowfat, Raspberry Lowfat Strawberry
Full Circle
- Greek Non-fat
- Plain
- Vanilla
Great Value
Do not buy
- Whole Greek Vanilla, Lowfat Strawberry Banana, Lowfat Peach, Lowfat Strawberry Blended, or Lowfat Vanilla Blended
Green Mountain Creamery
- Any flavor
Hannaford
- Any flavor
Lucerne
Do not buy
- Greek Nonfat Strawberry, Lowfat Strawberry, Lowfat Vanilla, Whole Vanilla
Nature’s Promise
Do not buy
- Organic Lowfat Vanilla
Pics by Price Chopper
- Any flavor
Stonyfield Organic
- Smooth & Creamy: Any Flavor
- Greek: 0% Fat only
Two Good
- Any flavor
Yoplait
- Original: Any flavor
8-packs and 16-packs of 2 ounce tubes
Stonyfield Organic
- Any flavor
Yoplait
- Go-Gurt Simply yogurt tubes
Plant-Based Yogurt
24 ounce tubs
Silk
- Dairy-Free Smooth & Creamy Plain or Vanilla (24 ounce)
Shopping tip
You can trade milk for more yogurt. Call your local WIC office to find out more.
Milk
Cow’s Milk
Choose what is approved for you.
- Whole milk for children 12 to 24 months
- Low-fat (1%) and nonfat (skim) milk for women and
children 2 to 5 years
WIC-Approved
- Fluid: Gallon, ½ gallon, and quart
- Shelf-stable: Quart
- Nonfat dry milk powder: 25.6 ounce
- Organic
Do not buy
- Enhanced or specialty
- Reduced-fat (2%)
- Flavored
- Glass bottles
Gallon, ½ gallon, quart
Any Brand
- Whole: For children 12 to 24 months
- Low-fat (1%) or nonfat (skim)
- Lactose-free
Organic brands allowed
- Full Circle
- Horizon
- Nature’s Promise
- O Organics
- Organic Valley
- Stonyfield Organics
Shelf-stable
- Quart
- Any Brand
Nonfat dry milk powder
- 25.6 ounce (makes 2 gallons)
- Any Brand
Goat’s Milk
WIC-Approved
- Meyenberg brand only
- Whole fluid: ½ gallon, and quart
- Low-fat (1%) fluid: Quart
- Powdered: 12 ounce
Fluid
½ gallon, quart
Meyenberg
- Whole: For children 12 to 24 months
Choose what is approved for you.
- Whole milk for children 12 to 24 months
- Low-fat (1%) and nonfat (skim) milk for women and
children 2 to 5 years
Quart
Meyenberg
- Low-fat (1%)
Powdered
12 ounce (makes 3 quarts)
Meyenberg
- Whole: For children 12 to 24 months
Meyenberg
- Nonfat
Plant-Based Milks
WIC-Approved
- Refrigerated and shelf-stable
Do not buy
- Pouches
- Artificial sweeteners
Soymilk
Silk
(Refrigerated)
- Original
– 32 ounce (1 quart)
– 64 ounce (1/2 gallon)
(Shelf Stable)
- Original
– 32 ounce (1 quart)
Pacific
(Shelf Stable)
- Ultra Soy Original
– 32 ounce (1 quart)
Pea and Oatmilk Blend
Silk Kids
- Original Oatmilk Blend
– 59 ounce
Pea
Ripple
(Refrigerated)
- Kids Original or Kids Unsweetened Original
– 48 ounce
Ripple
(Shelf stable)
- Unsweetened Original or Original, Kids Original and Kids Unsweetened Original
– 32 ounce (1 quart)
Juice
WIC-Approved
- Shelf-stable 100% Juice: 64 ounce bottles
Take Note
- Organic allowable in the O Organics brand
Shelf-stable
64 ounce bottles
Apple & Eve
- Any flavor
- No organic
Best Yet
- Apple
- Grape
- Grapefruit
- Orange
- Orange Mango
- Orange Pineapple
- Pineapple
- Tomato
- Vegetable
- White Grape
Campbell’s
- Tomato
- Tomato Low Sodium
Food Club
- Apple
- Cranberry
- Grape
- Grapefruit
- Orange
- Pineapple
- Vegetable
- Tomato
- White Grape
Great Value
- Apple
- Cranberry Blend
- Cranberry Grape
- Cranberry Pomegranate
- Grape
- Mango
- Orange Blend
- Pear
- Pineapple
- Tomato
- Vegetable
- White Grape
- White Grape Peach
Hannaford
- Any flavor
IGA
- Apple
- Grape
- Tomato
- White Grape
Juicy Juice
- Any flavor
Langers
- Apple
- Apple Berry Cherry
- Apple Kiwi Strawberry
- Apple Orange Pineapple
- Apple Peach Mango
- Berry Blend
- Concord Grape
- Cranberry Plus
- Cranberry Raspberry Plus
- Pineapple
Mott’s
- Apple
- Apple Cherry
- Apple Mango
- Apple White Grape
- Sensibles – Apple
- Fruit Punch
Northland
- Any flavor
O Organics
- Cranberry Mango
- Grape
Ocean Spray
- Any flavor
Old Orchard
- Apple
- Apple Cranberry
- Berry Blend
- Cranberry Pomegranate
- Grape
- Orange
- Peach Mango
- White Grape
Pics by Price Chopper
- Apple
- Berry
- Grape
- Grapefruit
- Pineapple
- Tomato
- Vegetable
- Vegetable Low Sodium
- White Grape
Ruby Kist
- Apple
- Grape
- Orange
- Orange blend
- White grape
Signature Select
- Apple
- Cranberry Blend
- Cranberry Grape
- Cranberry Raspberry
- Grape
- Grapefruit
- Orange
- Pineapple
- Tomato
- Vegetable
- Vegetable- Low Sodium
- White Grapefruit
- White Grape
That’s Smart
- Grape
V8 Vegetable
- Original Vegetable
- Spicy Hot Vegetable
- Low Sodium
Welch’s
- 100% White Grape
- 100% Red Grape
- Apple
- Grape
- Grape (calcium)
- Orange
- Pineapple
- Tropical Trio
- White Grape Peach
- White Grape Cherry
Do not buy
- Light
Frozen Orange Juice
WIC-Approved
- 16 ounce frozen concentrate
Any Store Brand
- Best Yet
- Food Club
- Hannaford
- Pics by Price Chopper
- Signature Select
Refrigerated Orange Juice
WIC-Approved
- 46 to 64 ounce bottles
- Pulp/No Pulp
- Fortified with calcium and/or vitamin D
Do not buy
- Juice blends
- Light
Take Note
- Organic allowable in the O Organics brand
46 to 64 ounce bottles
Approved Brands
- Florida’s Natural
- Food Club
- O Organics
- Simply Orange
- Tropicana
- Best Yet
- Food Club
- Great Value
- Hannaford
- IGA
- Pics by Price Chopper
- Signature Select