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Black Bean and Corn Pitas

A protein-packed mixture of seasoned vegetables, black beans, and cheese.

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Prep Time: 15

Total Time: 15

Course: Main Dish

Servings: cup (cups)

Calories: 375kcal

Ingredients

1 (15-ounce) can low-sodium black beans
1 cup Frozen corn
1 cup Fresh or no salt added canned tomatoes
1 Avocado
1 Garlic Clove
1 teaspoon Fresh parsley
1/8 teaspoon Cayenne pepper
2 teaspoons Lemon juice
1/2 teaspoon Chili powder
2 Medium whole wheat pita pockets
1/3 cup Part-skim Mozzarella cheese

Instructions

Drain and rinse beans. In a medium bowl, combine beans, corn, tomatoes, avocado, and garlic. Add parsley, cayenne pepper, lemon juice, and chili powder.
Cut pita bread in half to form 4 pockets, and spoon equal amounts of filling into each half. Top with cheese and serve.

Notes

Serving size: 1½ cups
Total calories: 375 Total fat: 12 g Saturated fat: 3 g Carbohydrates: 54 g Protein: 17 g Fiber: 17 g Sodium: 985 mg

Publication:
Nutrition Education and Obesity Prevention Branch (NEOPB) Recipes
Author:
Nutrition Education and Obesity Prevention Branch (NEOPB)
Cooking Environment:
Limited KitchenVery Quick
Source: Nutrition Education and Obesity Prevention Branch (California Department of Public Health)

Nutrition