This recipe provided by eatFresh.org

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4 from 4 votes

Black-Eyed Peas and Okra

This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Dish
Servings: 6 cups
Calories: 200kcal

Ingredients

  • 2 tablespoons Vegetable oil
  • 1 cup onion
  • 11/2 tablespoons garlic
  • 3 cups Okra
  • 2 cups corn
  • 2 cups Black-eyed peas
  • 2 Fresh
  • 1 cup green onion
  • 10 Cherry tomatoes
  • 1 teaspoon salt
  • 1 teaspoon Black pepper

Instructions

  • In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
  • Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender, about 20 minutes.
  • Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.

Notes

Serving size: 1 cup
Total calories: 200
Total fat: 6 g
Saturated fat: 1 g
Carbohydrates: 32 g
Protein: 9 g
Fiber: 7 g
Sodium: 400 mg
 

Nutrition

Calories: 200kcal | Carbohydrates: 32g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Fiber: 7g
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