Brown Rice Porridge

This recipe provided by eatFresh.org

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!
3.53 from 36 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Mains & Sides
Servings 6 cups
Calories 210 kcal

Ingredients
  

  • 3 cups brown rice
  • 11/2 cups 100% apple juice
  • 1 egg
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 1 tablespoon brown sugar
  • peaches, pears, nectarines, or bananas sliced for topping fresh, canned or frozen

Instructions
 

  • Combine all ingredients, except fruit, in a saucepan or stockpot. Heat over medium heat until simmering. Cover and turn heat to low for 20 minutes.
  • Stir occasionally, until thick and creamy.
  • Divide into bowls and top with fruit, if desired.

Notes

Serving size: ½ cup Total calories: 210 Total fat: 3 g Saturated fat: 1 g Carbohydrates: 42 g Protein: 6 g Fiber: 4 g Sodium: 240 mg