Name: Corn Flake Chilquilas
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 2 eggs. lightly beaten; 2 tbsp fat free milk; dash Salt and pepper; 1 cup corn flakes ((plus 1 tbsp for garnish)); 1/4 avocado, diced; 1/4 cup tomato; 1 tbsp low-fat sour cream; 1-3 fresh jalapeno slices ((optional))

This recipe provided by Kellogg’s Healthy Beginnings

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Chilquilas

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3.83 from 17 votes

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Prep Time5 mins

Cook Time2 mins

Total Time7 mins

Course: Breakfast, Video Recipes

Servings: 1

Ingredients

2 eggs. lightly beaten
2 tbsp fat free milk
dash Salt and pepper
1 cup corn flakes (plus 1 tbsp for garnish)
1/4 avocado, diced
1/4 cup tomato
1 tbsp low-fat sour cream
1-3 fresh jalapeno slices (optional)

Instructions

In a small microwave safe bowl, add eggs, milk, salt, pepper whisk to combine
Add 1 cup of corn flakes, and mix
Microwave on high for 1 1/2 to 2 minutes. chilquilas will be done when inserted knife come out clean
Top with avocado, tomato, corn flakes, and jalapeno, if desired