This recipe provided by Kellogg’s Healthy Beginnings

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3.8 from 20 votes

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Breakfast, Video Recipes
Servings: 1


  • 2 eggs. lightly beaten
  • 2 tbsp fat free milk
  • dash Salt and pepper
  • 1 cup corn flakes (plus 1 tbsp for garnish)
  • 1/4 avocado, diced
  • 1/4 cup tomato
  • 1 tbsp low-fat sour cream
  • 1-3 fresh jalapeno slices (optional)


  • In a small microwave safe bowl, add eggs, milk, salt, pepper whisk to combine
  • Add 1 cup of corn flakes, and mix
  • Microwave on high for 1 1/2 to 2 minutes. chilquilas will be done when inserted knife come out clean
  • Top with avocado, tomato, corn flakes, and jalapeno, if desired
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