Connecticut wic program

This recipe provided by Connecticut Department of Public Health WIC and SNAP-Ed

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4 from 4 votes

New Wave Chicken Wrap

Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Prep Time10 mins
Total Time10 mins
Course: Main Dish, Salads, Side Dish
Servings: 6


  • 1 1/2 cups cooked chicken breast (about 8 oz. raw)
  • 1 cup carrots (shredded) (WIC approved)
  • 2 cups fresh spinach (chopped) (WIC approved)
  • 1 cup fresh tomatoes (chopped) (WIC approved)
  • 1 cup frozen corn (thawed) (WIC approved)
  • 2 tsp garlic herb seasoning (no salt)
  • 1/4 cup reduced fat mayonnaise
  • 16 large green lettuce leave, removed from head (WIC approved)


  • Combine all ingredients except lettuce leaves and mix well.
  • Place equal amounts of the salad mixture on each lettuce leaf.
  • Roll from one end of the lettuce leaf to the middle.
  • Fold in the sides and continue to roll.
  • Secure with a toothpick. Arrange on a platter and serve.


  • Each wrap contains 1/2 cup of vegetables per serving.
  • Replace cooked chicken with canned tuna or salmon.
  • Great way to use leftover cooked chicken.
  • You can use canned chicken.
  • Replace lettuce with whole wheat tortilla.
Recipe adapted from: Your Plan to Eating More from Fruits & Veggie More Matters
This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP. SNAP helps low income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1- (855) 626-6632 or . USDA does not endorse any products, services, or organizations. Provided by Department of Public Health in partnership with the University of Saint Joseph. This institution is an equal opportunity provider.