This recipe provided by eatFresh.org

Print Recipe
3.5 from 2 votes

Oatmeal with Apples

A delicious recipe with nutritious ingredients.
Cook Time12 mins
Course: Breakfast
Servings: 4

Ingredients

  • 1 3/4 cups 100% natural apple juice
  • 1 cup quick-cooking oats
  • 1 large apple, seeded and cut into small chunks
  • 1/2 tsp ground cinnamon
  • 1/8 tsp salt optional

Instructions

  • In a medium-sized microwave mixing bowl, mix all the ingredients.
  • Place the container without lid in the microwave oven and cook at high temperature for approximately 2 minutes.
  • Stir and let it cool for 1 minute before serving.

Notes

Serving size: ¾ cup
Total calories: 157 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 34 g Protein: 3 g Fiber: 4 g Sodium: 78 mg
en English
X