This recipe provided by eatFresh.org
Servings: 4 cup (cups)
Calories: 168kcal
Ingredients
- 3 Small whole zucchini
- 1 tablespoon Sea salt
- 3 tablespoons Extra virgin olive oil
- Freshly cracked black pepper
- 2 ounces Shaved Parmesan
- 4 basil leaves
Instructions
- Remove the stem end of the zucchini.
- Using a mandoline, vegetable peeler, or sharp knife, slice off a 1/8-inch strip lengthwise and dispose of it or snack on it.
- Using this long, white exposed shape as a guide, continue to slice very thin pieces off the zucchini and gently set aside in one layer on a platter. When you get to the end of each zucchini, again reserve the last green slice for another use.
- Sprinkle 2 teaspoons salt evenly across the strips and set aside for about 10 minutes. The zucchini will tenderize.
- Blot with a kitchen towel.
- Arrange all but one of the strips on a serving plate in rows, in a woven formation, or twisted like rosebuds.
- Drizzle the olive oil across the zucchini. Top with pepper. Taste the remaining strip for saltiness. If they need more salt, sprinkle the remaining salt.
- Garnish with the thin strips of basil.
Notes
Serving size: ¾ cup
Total calories: 168 Total fat: 14.5 g Saturated fat: 4 g Carbohydrates: 3.8 g Protein: 6.7 g Fiber: 1.8 g Sodium: 1,993 mg
Total calories: 168 Total fat: 14.5 g Saturated fat: 4 g Carbohydrates: 3.8 g Protein: 6.7 g Fiber: 1.8 g Sodium: 1,993 mg
Nutrition
Calories: 168kcal | Carbohydrates: 4g | Protein: 7g | Fat: 15g | Saturated Fat: 4g | Sodium: 1993mg | Fiber: 2g