Name: Apple Tuna Sandwiches
Total time: 10 min
Ingredients: 1 6.5 ounces drained tuna; 1 Apple; ¼ cup Lowfat vanilla yogurt; 1 teaspoon Mustard; 1 teaspoon Honey; 3 Lettuce leaves; 6 slices Whole grain bread

This recipe provided by eatFresh.org

Apple Tuna Sandwiches

Add some sweetness and crunch to your usual tuna sandwich with this recipe.

Pin Recipe

Total Time: 10

Course: Mains & Sides

Servings:

Ingredients

1 6.5 ounces drained tuna
1 Apple
¼ cup Lowfat vanilla yogurt
1 teaspoon Mustard
1 teaspoon Honey
3 Lettuce leaves
6 slices Whole grain bread

Instructions

Wash and peel the apple. Chop it into small pieces.
Drain the water from the can of tuna.
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
Spread 1/2 cup of the tuna mix onto slices of bread.
Top each sandwich with a washed lettuce leaf and a slice of bread.

Notes

Try out different kinds of apples when they are in season

Serving size: 1 sandwich Total calories: 270 Total fat: 4.6 g Saturated fat: 1.2 g Carbohydrates: 26 g Protein: 23 g Fiber: 5.5 g Sodium: 478 mg