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Apple Tuna Sandwiches

Add some sweetness and crunch to your usual tuna sandwich with this recipe.
Total Time: 10 minutes
Course: Mains & Sides
Servings: 3


  • 1 6.5 ounces drained tuna
  • 1 Apple
  • ¼ cup Lowfat vanilla yogurt
  • 1 teaspoon Mustard
  • 1 teaspoon Honey
  • 3 Lettuce leaves
  • 6 slices Whole grain bread


  • Wash and peel the apple. Chop it into small pieces.
  • Drain the water from the can of tuna.
  • Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
  • Spread 1/2 cup of the tuna mix onto slices of bread.
  • Top each sandwich with a washed lettuce leaf and a slice of bread.


  • Try out different kinds of apples when they are in season
Serving size: 1 sandwich Total calories: 270 Total fat: 4.6 g Saturated fat: 1.2 g Carbohydrates: 26 g Protein: 23 g Fiber: 5.5 g Sodium: 478 mg