This recipe provided by eatFresh.org
Servings: 2
Ingredients
- 1 can low-sodium red, black or other beans
- 1/2 cup brown rice
- 1 avocado
Instructions
- Bring 1 cup of water to a boil with ½ tsp. salt (optional). Stir in rice. Cover and cook over low heat until water is absorbed, about 45 minutes, or cook rice in a rice cooker.
- Meanwhile, rinse and drain beans.
- Cook over low heat in a small saucepan, or in the microwave. Add black pepper, ground cumin or other spices as desired.
- Cut avocado into slices or dice into small pieces. Serve rice with beans on top, and garnish with avocado pieces.
Notes
Serving size: 2 cups
Total calories: 550 Total fat: 16.6 g Saturated fat: 2.6 g Fiber: 24.9 g Sodium: 930 mg
Total calories: 550 Total fat: 16.6 g Saturated fat: 2.6 g Fiber: 24.9 g Sodium: 930 mg