This recipe provided by foodhero.org

Baked Cauliflower Tots

3.92 from 12 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 15 tots
Course: Mains & Sides

Ingredients
  

  • 2 cups grated cauliflower about half a medium head
  • 1 egg
  • 3 tbsp flour
  • 1/4 cup low-fat cheddar cheese, grated
  • 1/4 tsp salt

Method
 

  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a grater. 
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well. 
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Texture will be best when freshly made.