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Baked Cauliflower Tots

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Mains & Sides
Servings: 15 tots


  • 2 cups grated cauliflower about half a medium head
  • 1 egg
  • 3 tbsp flour
  • 1/4 cup low-fat cheddar cheese, grated
  • 1/4 tsp salt


  • Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  • Grate cauliflower on large holes of a grater. 
  • In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well. 
  • Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  • Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  • Refrigerate leftovers within 2 hours.


  • Texture will be best when freshly made.
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