This recipe provided by Kellogg’s Healthy Beginnings

Baked Tofu Sticks

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snacks & Desserts
Servings: 4 3 stick servings


  • 1/2 pound firm tofu
  • 1 1/2 cups crispy rice cereal slightly crushed to 1 cup
  • 1/2 teaspoon garlic powder
  • 1 egg white lightly beaten
  • 1/4 cup creamy peanut butter
  • 3 tablespoons orange juice
  • 1 tablespoon reduced-sodium soy sauce or soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • Dash crushed red pepper


  • Rinse and drain tofu. Pat dry with a paper towel. Slice into 12 pieces. In a bowl, combine the cereal and 1/2 teaspoon garlic powder. Dip tofu slices into egg white, then in the crumb mixture. Place on a lightly oiled baking pan. Bake at 400°F for 10 minutes. Turn slices over and bake for 10 more minutes.
  • For sauce, in small microwave-safe bowl combine peanut butter, orange juice, soy sauce, ginger, 1/4 teaspoon garlic powder and red pepper. Microwave at high for 30 seconds. Stir until smooth. Dip tofu sticks into peanut sauce.


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