Banana Berry Smoothie

This recipe provided by eatFresh.org

Banana Berry Smoothie

4.03 from 39 votes
A quick and easy snack, perfect for after school!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 1/2 banana peeled and sliced
  • 1 cup frozen strawberries, frozen blueberries, or frozen blackberries
  • 1/2 cup 1% lowfat milk, nonfat milk, or soft tofu
  • 1/2 cup 100% orange juice

Method
 

  1. Place all ingredients in a blender container . Put lid on tightly .
  2. Blend until smooth . If mixture is too thick, add ½ cup cold water and blend again 
  3. Pour into 2 glasses and serve .

Notes

Serving size: 1â…“ cups
Total calories: 225 Total fat: 1.1 g Saturated fat: 0.5 g Carbohydrates: 52 g Protein: 4.8 g Fiber: 4.2 g Sodium: 31.6 mg

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