Black-Eyed Peas and Okra

This recipe provided by eatFresh.org

Black-Eyed Peas and Okra

4 from 10 votes
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 cups
Course: Main Dish
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons Vegetable oil
  • 1 cup onion
  • 11/2 tablespoons garlic
  • 3 cups Okra
  • 2 cups corn
  • 2 cups Black-eyed peas
  • 2 Fresh
  • 1 cup green onion
  • 10 Cherry tomatoes
  • 1 teaspoon salt
  • 1 teaspoon Black pepper

Method
 

  1. In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
  2. Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender, about 20 minutes.
  3. Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.

Nutrition

Calories: 200kcalCarbohydrates: 32gProtein: 9gFat: 6gSaturated Fat: 1gSodium: 400mgFiber: 7g

Notes

Serving size: 1 cup
Total calories: 200
Total fat: 6 g
Saturated fat: 1 g
Carbohydrates: 32 g
Protein: 9 g
Fiber: 7 g
Sodium: 400 mg
 

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