Name: Breakfast Scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 15-ounce can low-sodium black beans; 1 Bell pepper; 1 cup Broccoli; 4 Whole eggs; 8 Egg whites; 2 teaspoons Vegetable oil; 8 slices whole wheat bread; 3/4 cup Part-skim Mozzarella cheese; 1 avocado; 1 large tomato; Salsa

This recipe provided by eatFresh.org

Breakfast Scramble

This easy quick and nutritious breakfast will become a staple in your household.

Pin Recipe

Prep Time: 10

Cook Time: 5

Total Time: 15

Course: Breakfast, Main Dish

Servings: cups

Calories: 290kcal

Ingredients

1 15-ounce can low-sodium black beans
1 Bell pepper
1 cup Broccoli
4 Whole eggs
8 Egg whites
2 teaspoons Vegetable oil
8 slices whole wheat bread
3/4 cup Part-skim Mozzarella cheese
1 avocado
1 large tomato
Salsa

Instructions

Pour the beans into a saucepan and cook over medium-low heat until heated through.
When the beans are hot, add vegetables to the beans and cook until softened, about 3 to 5 minutes.
In a bowl, combine whole eggs and egg whites and whisk together.
Heat the vegetable oil in a skillet over medium heat.
Pour eggs into the heated skillet and stir so the eggs do not stick. Scramble until eggs are cooked, about 3 minutes. Add beans and vegetables to skillet with the eggs. Stir to mix.
Serve with whole wheat toast and top with cheese, avocado, tomato, and salsa.

Notes

Nutrition Info

Serving size: 1cup

Total calories: 290

Total fat: 10 g

Saturated fat: 3 g

Carbohydrates: 31 g

Protein: 19 g

Fiber:10 g

Sodium: 330 mg

Nutrition