Breakfast Scramble

This recipe provided by eatFresh.org

Breakfast Scramble

3.67 from 9 votes
This easy quick and nutritious breakfast will become a staple in your household.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 8 cups
Course: Breakfast, Main Dish
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 15-ounce can low-sodium black beans
  • 1 Bell pepper
  • 1 cup Broccoli
  • 4 Whole eggs
  • 8 Egg whites
  • 2 teaspoons Vegetable oil
  • 8 slices whole wheat bread
  • 3/4 cup Part-skim Mozzarella cheese
  • 1 avocado
  • 1 large tomato
  • Salsa

Method
 

  1. Pour the beans into a saucepan and cook over medium-low heat until heated through.
  2. When the beans are hot, add vegetables to the beans and cook until softened, about 3 to 5 minutes.
  3. In a bowl, combine whole eggs and egg whites and whisk together.
  4. Heat the vegetable oil in a skillet over medium heat.
  5. Pour eggs into the heated skillet and stir so the eggs do not stick. Scramble until eggs are cooked, about 3 minutes. Add beans and vegetables to skillet with the eggs. Stir to mix.
  6. Serve with whole wheat toast and top with cheese, avocado, tomato, and salsa.

Nutrition

Calories: 290kcalCarbohydrates: 31gProtein: 19gFat: 10gSaturated Fat: 3gSodium: 330mgFiber: 10g

Notes

Nutrition Info

Serving size: 1cup
Total calories: 290
Total fat: 10 g
Saturated fat: 3 g
Carbohydrates: 31 g
Protein: 19 g
Fiber:10 g
Sodium: 330 mg

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